18.1 km | 01:51:40 | 06:09/km日期: 2016-12-05 17:26 - 地點: 愛河自行車道-高應大 - 天氣: 涼 - 卡路里: 1017 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'32" / 06'40" / 06'19" / 07'47" / 05'57" / 06'10" / 05'44" / 05'30" / 05'58" / 05'18" / 05'28" / 05'48" / 05'54" / 06'13" / 06'04" / 05'53" / 05'41" / 06'11" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'12") | 990 / 990 |
| 2 | | 06'39" (+01'20") | 1013 / 2004 |
| 3 | | 06'20" (+01'01") | 996 / 3000 |
| 4 | | 07'42" (+02'23") | 997 / 3998 |
| 5 | | 05'58" (+00'39") | 999 / 4997 |
| 6 | | 06'13" (+00'54") | 1004 / 6001 |
| 7 | | 05'42" (+00'23") | 1022 / 7023 |
| 8 | | 05'29" (+00'10") | 998 / 8022 |
| 9 | | 05'57" (+00'38") | 1000 / 9022 |
| 10 | | 05'19" | 995 / 10017 |
| 11 | | 05'24" (+00'05") | 1011 / 11029 |
| 12 | | 05'51" (+00'32") | 993 / 12023 |
| 13 | | 05'49" (+00'30") | 1006 / 13030 |
| 14 | | 06'15" (+00'56") | 998 / 14028 |
| 15 | | 06'02" (+00'43") | 1011 / 15040 |
| 16 | | 05'53" (+00'34") | 1002 / 16043 |
| 17 | | 05'47" (+00'28") | 1008 / 17052 |
| 18 | | 06'36" (+01'17") | 993 / 18046 |
| 19 | | 06'45" (+01'26") | 123 / 18169 |
堅持---基本訓練
原本設定半馬 結果跑到肚子餓沒電啦!
12月累積里程 : 461.40 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'40" | 00:14'12" |
| 3 | 06'19" | 00:20'31" |
| 4 | 07'47" | 00:28'18" |
| 5 | 05'57" | 00:34'15" |
| 6 | 06'10" | 00:40'25" |
| 7 | 05'44" | 00:46'09" |
| 8 | 05'30" | 00:51'39" |
| 9 | 05'58" | 00:57'37" |
| 10 | 05'18" | 01:02'55" |
| 11 | 05'28" | 01:08'23" |
| 12 | 05'48" | 01:14'11" |
| 13 | 05'54" | 01:20'05" |
| 14 | 06'13" | 01:26'18" |
| 15 | 06'04" | 01:32'22" |
| 16 | 05'53" | 01:38'15" |
| 17 | 05'41" | 01:43'56" |
| 18 | 06'11" | 01:50'07" |
| 18.1 | 12'54" | 01:51'40" |
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