17.7 km | 01:50:46 | 06:15/km日期: 2016-12-04 16:48 - 地點: 阿公店水庫 - 天氣: 涼爽 - 卡路里: 1114 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'12" / 05'55" / 06'47" / 06'12" / 05'42" / 05'26" / 05'23" / 05'47" / 06'33" / 06'53" / 06'19" / 05'57" / 05'52" / 06'16" / 06'25" / 06'52" / 07'09" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 998 / 998 |
| 2 | | 05'53" (+00'32") | 1001 / 1999 |
| 3 | | 06'46" (+01'25") | 1014 / 3014 |
| 4 | | 06'11" (+00'50") | 1001 / 4015 |
| 5 | | 05'45" (+00'24") | 990 / 5006 |
| 6 | | 05'25" (+00'04") | 1002 / 6008 |
| 7 | | 05'21" | 1006 / 7014 |
| 8 | | 05'50" (+00'29") | 1004 / 8019 |
| 9 | | 06'30" (+01'09") | 1008 / 9027 |
| 10 | | 06'51" (+01'30") | 1002 / 10029 |
| 11 | | 06'20" (+00'59") | 1011 / 11041 |
| 12 | | 05'58" (+00'37") | 993 / 12034 |
| 13 | | 05'54" (+00'33") | 1012 / 13047 |
| 14 | | 06'15" (+00'54") | 994 / 14041 |
| 15 | | 06'26" (+01'05") | 1006 / 15048 |
| 16 | | 06'55" (+01'34") | 996 / 16045 |
| 17 | | 07'05" (+01'44") | 1008 / 17053 |
| 18 | | 06'57" (+01'36") | 685 / 17738 |
12月累積里程 :
110.70 km 
[Mizuno] WAVE RIDER 18 累積 :
1481.0 kmAndroid - Xiaomi MI 3W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'47" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 05'42" | 00:30'48" |
| 6 | 05'26" | 00:36'14" |
| 7 | 05'23" | 00:41'37" |
| 8 | 05'47" | 00:47'24" |
| 9 | 06'33" | 00:53'57" |
| 10 | 06'53" | 01:00'50" |
| 11 | 06'19" | 01:07'09" |
| 12 | 05'57" | 01:13'06" |
| 13 | 05'52" | 01:18'58" |
| 14 | 06'16" | 01:25'14" |
| 15 | 06'25" | 01:31'39" |
| 16 | 06'52" | 01:38'31" |
| 17 | 07'09" | 01:45'40" |
| 17.7 | 07'23" | 01:50'46" |
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