21.0 km | 02:12:37 | 06:18/km日期: 2016-12-04 14:56 - 總爬升: 219 m - 地點: 澎湖 - 天氣: 晴 - 卡路里: 1380 Cal - 平均步頻: 166
Pace: 06'58" / 06'20" / 06'17" / 06'27" / 06'16" / 06'05" / 06'18" / 06'36" / 06'04" / 06'02" / 06'07" / 06'06" / 05'53" / 06'14" / 06'39" / 06'18" / 06'25" / 06'25" / 06'20" / 06'15" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'13" (+00'20") | 1000 / 14000 |
| 15 | | 06'39" (+00'46") | 1000 / 15000 |
| 16 | | 06'17" (+00'24") | 1000 / 16000 |
| 17 | | 06'25" (+00'32") | 1000 / 17000 |
| 18 | | 06'25" (+00'32") | 1000 / 18000 |
| 19 | | 06'20" (+00'27") | 1000 / 19000 |
| 20 | | 06'14" (+00'21") | 1000 / 20000 |
| 21 | | 06'29" (+00'36") | 1000 / 21000 |
中距離練習...順順跑...
右大腿及右臀部深層依然酸酸的...
不過維持穩定的姿勢還是可以改善...
休息才是王道...加油...
12月累積里程 :
78.00 km 
Brooks RAVENNA 6 累積 :
1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'27" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'05" | 00:38'23" |
| 7 | 06'18" | 00:44'41" |
| 8 | 06'36" | 00:51'17" |
| 9 | 06'04" | 00:57'21" |
| 10 | 06'02" | 01:03'23" |
| 11 | 06'07" | 01:09'30" |
| 12 | 06'06" | 01:15'36" |
| 13 | 05'53" | 01:21'29" |
| 14 | 06'14" | 01:27'43" |
| 15 | 06'39" | 01:34'22" |
| 16 | 06'18" | 01:40'40" |
| 17 | 06'25" | 01:47'05" |
| 18 | 06'25" | 01:53'30" |
| 19 | 06'20" | 01:59'50" |
| 20 | 06'15" | 02:06'05" |
| 21 | 06'30" | 02:12'35" |
| 21.0 | 06'00" | 02:12'37" |
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