38.5 km | 06:31:53 | 10:10/km日期: 2016-12-04 06:19 - 總爬升: 1028 m - 卡路里: 2320 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78%
Pace: 07'44" / 06'54" / 07'14" / 10'58" / 13'08" / 08'21" / 08'30" / 10'18" / 18'17" / 10'39" / 24'57" / 07'37" / 06'54" / 06'41" / 06'50" / 16'09" / 12'28" / 14'35" / 05'27" / 05'17" / 08'09" / 13'46" / 08'18" / 22'58" / 09'22" / 06'16" / 10'36" / 06'35" / 10'52" / 07'52" / 10'29" / 07'18" / 12'40" / 15'02" / 10'04" / 06'53" / 05'49" / 07'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'27") | 1000 / 1000 |
| 2 | | 06'52" (+01'35") | 1000 / 2000 |
| 3 | | 07'15" (+01'58") | 1000 / 3000 |
| 4 | | 10'57" (+05'40") | 1000 / 4000 |
| 5 | | 13'08" (+07'51") | 1000 / 5000 |
| 6 | | 08'21" (+03'04") | 1000 / 6000 |
| 7 | | 08'30" (+03'13") | 1000 / 7000 |
| 8 | | 10'17" (+05'00") | 1000 / 8000 |
| 9 | | 18'16" (+12'59") | 1000 / 9000 |
| 10 | | 10'39" (+05'22") | 1000 / 10000 |
| 11 | | 24'56" (+19'39") | 1000 / 11000 |
| 12 | | 07'37" (+02'20") | 1000 / 12000 |
| 13 | | 06'53" (+01'36") | 1000 / 13000 |
| 14 | | 06'40" (+01'23") | 1000 / 14000 |
| 15 | | 06'50" (+01'33") | 1000 / 15000 |
| 16 | | 16'09" (+10'52") | 1000 / 16000 |
| 17 | | 11'42" (+06'25") | 1000 / 17000 |
| 18 | | 15'20" (+10'03") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 08'09" (+02'52") | 1000 / 21000 |
| 22 | | 13'45" (+08'28") | 1000 / 22000 |
| 23 | | 08'17" (+03'00") | 1000 / 23000 |
| 24 | | 22'57" (+17'40") | 1000 / 24000 |
| 25 | | 09'22" (+04'05") | 1000 / 25000 |
| 26 | | 06'15" (+00'58") | 1000 / 26000 |
| 27 | | 10'36" (+05'19") | 1000 / 27000 |
| 28 | | 06'35" (+01'18") | 1000 / 28000 |
| 29 | | 10'51" (+05'34") | 1000 / 29000 |
| 30 | | 07'52" (+02'35") | 1000 / 30000 |
| 31 | | 10'28" (+05'11") | 1000 / 31000 |
| 32 | | 07'18" (+02'01") | 1000 / 32000 |
| 33 | | 12'38" (+07'21") | 1000 / 33000 |
| 34 | | 15'04" (+09'47") | 1000 / 34000 |
| 35 | | 10'03" (+04'46") | 1000 / 35000 |
| 36 | | 06'48" (+01'31") | 1000 / 36000 |
| 37 | | 05'53" (+00'36") | 1000 / 37000 |
| 38 | | 07'09" (+01'52") | 1000 / 38000 |
| 39 | | 05'22" (+00'05") | 515 / 38515 |
12月累積里程 :
329.43 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'54" | 00:14'38" |
| 3 | 07'14" | 00:21'52" |
| 4 | 10'58" | 00:32'50" |
| 5 | 13'08" | 00:45'58" |
| 6 | 08'21" | 00:54'19" |
| 7 | 08'30" | 01:02'49" |
| 8 | 10'18" | 01:13'07" |
| 9 | 18'17" | 01:31'24" |
| 10 | 10'39" | 01:42'03" |
| 11 | 24'57" | 02:07'00" |
| 12 | 07'37" | 02:14'37" |
| 13 | 06'54" | 02:21'31" |
| 14 | 06'41" | 02:28'12" |
| 15 | 06'50" | 02:35'02" |
| 16 | 16'09" | 02:51'11" |
| 17 | 12'28" | 03:03'39" |
| 18 | 14'35" | 03:18'14" |
| 19 | 05'27" | 03:23'41" |
| 20 | 05'17" | 03:28'58" |
| 21 | 08'09" | 03:37'07" |
| 22 | 13'46" | 03:50'53" |
| 23 | 08'18" | 03:59'11" |
| 24 | 22'58" | 04:22'09" |
| 25 | 09'22" | 04:31'31" |
| 26 | 06'16" | 04:37'47" |
| 27 | 10'36" | 04:48'23" |
| 28 | 06'35" | 04:54'58" |
| 29 | 10'52" | 05:05'50" |
| 30 | 07'52" | 05:13'42" |
| 31 | 10'29" | 05:24'11" |
| 32 | 07'18" | 05:31'29" |
| 33 | 12'40" | 05:44'09" |
| 34 | 15'02" | 05:59'11" |
| 35 | 10'04" | 06:09'15" |
| 36 | 06'53" | 06:16'08" |
| 37 | 05'49" | 06:21'57" |
| 38 | 07'10" | 06:29'07" |
| 38.5 | 05'22" | 06:31'53" |
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