| 賽前宣言: 希望有好成績，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 137.66 km  ASICS GEL-QUANTUM 360 T5J1N-0190 累積 : 2952.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'33" | 00:13'34" | | 3 | 08'04" | 00:21'38" | | 4 | 06'41" | 00:28'19" | | 5 | 06'08" | 00:34'27" | | 6 | 09'06" | 00:43'33" | | 7 | 06'22" | 00:49'55" | | 8 | 07'01" | 00:56'56" | | 9 | 10'38" | 01:07'34" | | 10 | 06'29" | 01:14'03" | | 11 | 07'52" | 01:21'55" | | 12 | 12'13" | 01:34'08" | | 13 | 10'33" | 01:44'41" | | 14 | 06'44" | 01:51'25" | | 15 | 12'05" | 02:03'30" | | 16 | 07'10" | 02:10'40" | | 17 | 07'04" | 02:17'44" | | 18 | 12'02" | 02:29'46" | | 19 | 08'50" | 02:38'36" | | 20 | 06'41" | 02:45'17" | | 21 | 08'00" | 02:53'17" | | 22 | 12'14" | 03:05'31" | | 23 | 06'41" | 03:12'12" | | 24 | 11'12" | 03:23'24" | | 25 | 06'18" | 03:29'42" | | 26 | 06'12" | 03:35'54" | | 27 | 14'41" | 03:50'35" | | 28 | 07'09" | 03:57'44" | | 29 | 13'36" | 04:11'20" | | 30 | 06'12" | 04:17'32" | | 31 | 09'51" | 04:27'23" | | 32 | 06'21" | 04:33'44" | | 33 | 15'16" | 04:49'00" | | 34 | 06'27" | 04:55'27" | | 35 | 14'54" | 05:10'21" | | 36 | 07'50" | 05:18'11" | | 37 | 13'01" | 05:31'12" | | 38 | 10'07" | 05:41'19" | | 39 | 08'19" | 05:49'38" | | 40 | 08'41" | 05:58'19" | | 41 | 11'54" | 06:10'13" | | 42 | 07'40" | 06:17'53" | | 43.0 | 07'06" | 06:24'49" |
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