12.5 km | 01:13:10 | 05:50/km日期: 2016-12-03 06:49 - 平均心率: 185 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 06'15" / 05'48" / 05'56" / 05'49" / 05'48" / 12'35" / 05'44" / 09'15" / 05'46" / 05'37" / 05'36" / 05'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+01'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 537 / 12537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'49" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 12'35" | 00:42'11" |
| 7 | 05'44" | 00:47'55" |
| 8 | 09'15" | 00:57'10" |
| 9 | 05'46" | 01:02'56" |
| 10 | 05'37" | 01:08'33" |
| 11 | 05'36" | 01:14'09" |
| 12 | 05'24" | 01:19'33" |
| 12.5 | 05'34" | 01:22'33" |
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