10.0 km | 00:58:34 | 05:51/km日期: 2016-12-02 20:00 - 平均心率: 167 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 05'26" / 05'04" / 06'31" / 05'13" / 06'35" / 05'15" / 06'45" / 05'15" / 06'46" / 05'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+01'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+01'44") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 06'45" (+01'54") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+01'55") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 03'51" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 115.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 06'31" | 00:17'01" |
| 4 | 05'13" | 00:22'14" |
| 5 | 06'35" | 00:28'49" |
| 6 | 05'15" | 00:34'04" |
| 7 | 06'45" | 00:40'49" |
| 8 | 05'15" | 00:46'04" |
| 9 | 06'46" | 00:52'50" |
| 10 | 05'35" | 00:58'25" |
| 10.0 | 03'23" | 00:58'27" |
展開計圈分析
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