13.0 km | 01:48:47 | 08:21/km日期: 2016-12-03 07:42 - 總爬升: 530 m - 平均心率: 111 - 卡路里: 973 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83%
Pace: 06'25" / 07'31" / 09'03" / 07'27" / 07'44" / 10'12" / 08'07" / 16'04" / 12'39" / 06'31" / 18'58" / 05'12" / 06'21" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 07'30" (+02'16") | 1000 / 2000 |
| 3 | | 09'03" (+03'49") | 1000 / 3000 |
| 4 | | 07'27" (+02'13") | 1000 / 4000 |
| 5 | | 07'43" (+02'29") | 1000 / 5000 |
| 6 | | 07'21" (+02'07") | 1000 / 6000 |
| 7 | | 08'02" (+02'48") | 1000 / 7000 |
| 8 | | 15'35" (+10'21") | 1000 / 8000 |
| 9 | | 12'38" (+07'24") | 1000 / 9000 |
| 10 | | 06'30" (+01'16") | 1000 / 10000 |
| 11 | | 08'41" (+03'27") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'20" (+01'06") | 1000 / 13000 |
| 14 | | 12'24" (+07'10") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
134.85 km 
skechers go run 累積 :
21088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'31" | 00:13'56" |
| 3 | 09'03" | 00:22'59" |
| 4 | 07'27" | 00:30'26" |
| 5 | 07'44" | 00:38'10" |
| 6 | 10'12" | 00:48'22" |
| 7 | 08'07" | 00:56'29" |
| 8 | 16'04" | 01:12'33" |
| 9 | 12'39" | 01:25'12" |
| 10 | 06'31" | 01:31'43" |
| 11 | 18'58" | 01:50'41" |
| 12 | 05'12" | 01:55'53" |
| 13 | 06'21" | 02:02'14" |
| 13.0 | 11'38" | 02:02'25" |
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