38.7 km | 14:05:10 | 21:51/km日期: 2016-12-01 05:03 - 總爬升: 2535 m - 卡路里: 2088 Cal - 溫度: 20°C - 濕度: 88%
Pace: 14'30" / 14'37" / 13'43" / 11'43" / 18'22" / 38'02" / 23'47" / 20'18" / 32'33" / 18'03" / 28'57" / 39'21" / 36'34" / 58'47" / 60'16" / 48'22" / 60'13" / 31'37" / 27'57" / 25'19" / 34'46" / 23'29" / 09'13" / 08'07" / 15'56" / 09'03" / 07'18" / 08'51" / 09'56" / 06'36" / 11'05" / 10'09" / 10'38" / 16'59" / 06'20" / 08'06" / 07'46" / 09'56" / 11'59" /
12月累積里程 : 446.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 14'37" | 00:29'07" |
| 3 | 13'43" | 00:42'50" |
| 4 | 11'43" | 00:54'33" |
| 5 | 18'22" | 01:12'55" |
| 6 | 38'02" | 01:50'57" |
| 7 | 23'47" | 02:14'44" |
| 8 | 20'18" | 02:35'02" |
| 9 | 32'33" | 03:07'35" |
| 10 | 18'03" | 03:25'38" |
| 11 | 28'57" | 03:54'35" |
| 12 | 39'21" | 04:33'56" |
| 13 | 36'34" | 05:10'30" |
| 14 | 58'47" | 06:09'17" |
| 15 | 60'16" | 07:09'33" |
| 16 | 48'22" | 07:57'55" |
| 17 | 60'13" | 08:58'08" |
| 18 | 31'37" | 09:29'45" |
| 19 | 27'57" | 09:57'42" |
| 20 | 25'19" | 10:23'01" |
| 21 | 34'46" | 10:57'47" |
| 22 | 23'29" | 11:21'16" |
| 23 | 09'13" | 11:30'29" |
| 24 | 08'07" | 11:38'36" |
| 25 | 15'56" | 11:54'32" |
| 26 | 09'03" | 12:03'35" |
| 27 | 07'18" | 12:10'53" |
| 28 | 08'51" | 12:19'44" |
| 29 | 09'56" | 12:29'40" |
| 30 | 06'36" | 12:36'16" |
| 31 | 11'05" | 12:47'21" |
| 32 | 10'09" | 12:57'30" |
| 33 | 10'38" | 13:08'08" |
| 34 | 16'59" | 13:25'07" |
| 35 | 06'20" | 13:31'27" |
| 36 | 08'06" | 13:39'33" |
| 37 | 07'46" | 13:47'19" |
| 38 | 09'56" | 13:57'15" |
| 38.7 | 11'59" | 14:05'10" |
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