全馬 | 03:44:31 | 05:19/km | 第4馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 03:44:31 |
| 總名次 | 220 / 3606 |
| 分組名次 | 70 / 1222 |
| 平均速度 | 05:19/km |
Kuo Liming
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+00'02") | 00:49'14" |
| 00:24'36" |
| 00:26'20" (+01'44") | 00:51'56" (+02'42") |
| 00:25'36" (+01'00") |
| 00:26'41" (+02'05") | 00:53'08" (+03'54") |
| 00:26'27" (+01'51") |
| 00:28'55" (+04'19") | 01:01'16" (+12'02") |
| 00:32'21" (+07'45") |
|
日期: 2016-12-04 06:01 - 總爬升: 995 m - 地點: 新竹體育場 - 天氣: 陰轉晴 - 平均心率: 151 - 卡路里: 2441 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+01'07") | 1000 / 11000 |
| 12 | | 05'40" (+01'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'54") | 1000 / 14000 |
| 15 | | 04'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'54" (+01'23") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 05'07" (+00'36") | 1000 / 18000 |
| 19 | | 05'09" (+00'38") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 04'51" (+00'20") | 1000 / 21000 |
| 22 | | 06'23" (+01'52") | 1000 / 22000 |
| 23 | | 05'32" (+01'01") | 1000 / 23000 |
| 24 | | 05'01" (+00'30") | 1000 / 24000 |
| 25 | | 04'51" (+00'20") | 1000 / 25000 |
| 26 | | 04'52" (+00'21") | 1000 / 26000 |
| 27 | | 05'16" (+00'45") | 1000 / 27000 |
| 28 | | 05'58" (+01'27") | 1000 / 28000 |
| 29 | | 05'03" (+00'32") | 1000 / 29000 |
| 30 | | 05'14" (+00'43") | 1000 / 30000 |
| 31 | | 05'35" (+01'04") | 1000 / 31000 |
| 32 | | 05'26" (+00'55") | 1000 / 32000 |
| 33 | | 05'30" (+00'59") | 1000 / 33000 |
| 34 | | 05'49" (+01'18") | 1000 / 34000 |
| 35 | | 06'33" (+02'02") | 1000 / 35000 |
| 36 | | 06'16" (+01'45") | 1000 / 36000 |
| 37 | | 06'18" (+01'47") | 1000 / 37000 |
| 38 | | 05'22" (+00'51") | 1000 / 38000 |
| 39 | | 05'57" (+01'26") | 1000 / 39000 |
| 40 | | 08'18" (+03'47") | 1000 / 40000 |
| 41 | | 07'03" (+02'32") | 1000 / 41000 |
| 42 | | 06'16" (+01'45") | 334 / 41334 |
賽前宣言: 同學會。有報到台北馬，這場就要慢慢跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
267.42 km 
New Balance 1090 累積 :
1073.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 04'51" | 00:19'49" |
| 5 | 04'49" | 00:24'38" |
| 6 | 04'59" | 00:29'37" |
| 7 | 04'54" | 00:34'31" |
| 8 | 04'53" | 00:39'24" |
| 9 | 04'53" | 00:44'17" |
| 10 | 04'57" | 00:49'14" |
| 11 | 05'38" | 00:54'52" |
| 12 | 05'41" | 01:00'33" |
| 13 | 04'46" | 01:05'19" |
| 14 | 05'26" | 01:10'45" |
| 15 | 04'49" | 01:15'34" |
| 16 | 05'54" | 01:21'28" |
| 17 | 04'31" | 01:25'59" |
| 18 | 05'07" | 01:31'06" |
| 19 | 05'10" | 01:36'16" |
| 20 | 04'54" | 01:41'10" |
| 21 | 04'51" | 01:46'01" |
| 22 | 06'24" | 01:52'25" |
| 23 | 05'33" | 01:57'58" |
| 24 | 05'02" | 02:03'00" |
| 25 | 04'51" | 02:07'51" |
| 26 | 04'53" | 02:12'44" |
| 27 | 05'17" | 02:18'01" |
| 28 | 05'59" | 02:24'00" |
| 29 | 05'03" | 02:29'03" |
| 30 | 05'15" | 02:34'18" |
| 31 | 05'35" | 02:39'53" |
| 32 | 05'27" | 02:45'20" |
| 33 | 05'30" | 02:50'50" |
| 34 | 05'50" | 02:56'40" |
| 35 | 06'33" | 03:03'13" |
| 36 | 06'16" | 03:09'29" |
| 37 | 06'19" | 03:15'48" |
| 38 | 05'22" | 03:21'10" |
| 39 | 05'57" | 03:27'07" |
| 40 | 08'27" | 03:35'34" |
| 41 | 06'56" | 03:42'30" |
| 41.3 | 06'13" | 03:44'35" |
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