|  全馬 | 05:24:30 | 07:41/km | 第2馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:24:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
李嘉豪(翰陽路跑)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'33" (+00'22") | 01:12'44" | | 00:36'11" | | 00:37'08" (+00'57") | 01:14'28" (+01'44") | | 00:37'20" (+01'09") | | 00:40'35" (+04'24") | 01:21'45" (+09'01") | | 00:41'10" (+04'59") | | 00:39'59" (+03'48") | 01:21'08" (+08'24") | | 00:41'09" (+04'58") | |
日期: 2016-12-04 06:32 - 總爬升: 128 m - 平均心率: 167 - 卡路里: 2256 Cal - 總步數: 53067 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+01'06") | 1008 / 1008 | 177 / 75 | | 2 | | 07'06" (+00'45") | 1001 / 2010 | 179 / 78 | | 3 | | 07'17" (+00'56") | 1007 / 3018 | 177 / 77 | | 4 | | 07'38" (+01'17") | 1002 / 4020 | 170 / 76 | | 5 | | 06'54" (+00'33") | 1007 / 5027 | 178 / 80 |
| 6 | | 08'10" (+01'49") | 1002 / 6029 | 152 / 80 | | 7 | | 06'58" (+00'37") | 1003 / 7033 | 174 / 82 | | 8 | | 06'52" (+00'31") | 1001 / 8034 | 177 / 82 | | 9 | | 07'20" (+00'59") | 1003 / 9038 | 166 / 81 | | 10 | | 06'43" (+00'22") | 1001 / 10039 | 180 / 82 | | 11 | | 08'42" (+02'21") | 1000 / 11040 | 141 / 80 | | 12 | | 06'35" (+00'14") | 1006 / 12047 | 182 / 83 | | 13 | | 07'33" (+01'12") | 1003 / 13050 | 169 / 77 | | 14 | | 08'01" (+01'40") | 1005 / 14056 | 153 / 80 | | 15 | | 06'21" | 1004 / 15060 | 179 / 87 | | 16 | | 06'57" (+00'36") | 1008 / 16068 | 180 / 79 | | 17 | | 07'06" (+00'45") | 1006 / 17075 | 178 / 78 | | 18 | | 09'06" (+02'45") | 1004 / 18079 | 137 / 79 | | 19 | | 07'06" (+00'45") | 1004 / 19084 | 180 / 78 | | 20 | | 06'57" (+00'36") | 1001 / 20085 | 180 / 79 | | 21 | | 11'13" (+04'52") | 1006 / 21092 | 113 / 78 | | 22 | | 06'58" (+00'37") | 1002 / 22094 | 177 / 80 | | 23 | | 08'20" (+01'59") | 1003 / 23098 | 149 / 80 | | 24 | | 06'55" (+00'34") | 1002 / 24101 | 181 / 79 | | 25 | | 07'12" (+00'51") | 1007 / 25109 | 181 / 76 | | 26 | | 09'49" (+03'28") | 1000 / 26109 | 125 / 80 | | 27 | | 07'16" (+00'55") | 1000 / 27109 | 182 / 75 | | 28 | | 07'13" (+00'52") | 1004 / 28114 | 180 / 76 | | 29 | | 09'41" (+03'20") | 1006 / 29121 | 129 / 79 | | 30 | | 07'04" (+00'43") | 1002 / 30123 | 182 / 77 | | 31 | | 07'04" (+00'43") | 1002 / 31126 | 180 / 78 | | 32 | | 09'56" (+03'35") | 1009 / 32135 | 127 / 79 | | 33 | | 07'02" (+00'41") | 1003 / 33139 | 181 / 78 | | 34 | | 08'59" (+02'38") | 1000 / 34140 | 145 / 76 | | 35 | | 07'09" (+00'48") | 1005 / 35145 | 179 / 77 | | 36 | | 08'27" (+02'06") | 1006 / 36152 | 148 / 79 | | 37 | | 07'53" (+01'32") | 1008 / 37161 | 163 / 77 | | 38 | | 07'50" (+01'29") | 1001 / 38162 | 164 / 77 | | 39 | | 07'47" (+01'26") | 1005 / 39167 | 178 / 71 | | 40 | | 09'09" (+02'48") | 1005 / 40173 | 141 / 77 | | 41 | | 07'26" (+01'05") | 1002 / 41175 | 173 / 77 | | 42 | | 06'40" (+00'19") | 779 / 41955 | 175 / 85 |
 嘉義李嘉豪(翰陽路跑)  嘉義李嘉豪(翰陽路跑)  賽前宣言: 又被推坑了@@ 賽後評分: 補給超棒的! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 176.85 km  Asics Kayano 22 累積 : 729.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'07" | 00:14'38" | | 3 | 07'21" | 00:21'59" | | 4 | 07'40" | 00:29'39" | | 5 | 06'54" | 00:36'33" | | 6 | 08'07" | 00:44'40" | | 7 | 07'05" | 00:51'45" | | 8 | 06'53" | 00:58'38" | | 9 | 07'22" | 01:06'00" | | 10 | 06'44" | 01:12'44" | | 11 | 08'38" | 01:21'22" | | 12 | 06'34" | 01:27'56" | | 13 | 07'34" | 01:35'30" | | 14 | 08'01" | 01:43'31" | | 15 | 06'21" | 01:49'52" | | 16 | 07'01" | 01:56'53" | | 17 | 07'06" | 02:03'59" | | 18 | 09'06" | 02:13'05" | | 19 | 07'08" | 02:20'13" | | 20 | 06'59" | 02:27'12" | | 21 | 11'01" | 02:38'13" | | 22 | 07'10" | 02:45'23" | | 23 | 08'00" | 02:53'23" | | 24 | 07'12" | 03:00'35" | | 25 | 07'12" | 03:07'47" | | 26 | 09'48" | 03:17'35" | | 27 | 07'16" | 03:24'51" | | 28 | 07'15" | 03:32'06" | | 29 | 09'45" | 03:41'51" | | 30 | 07'06" | 03:48'57" | | 31 | 07'06" | 03:56'03" | | 32 | 09'46" | 04:05'49" | | 33 | 07'08" | 04:12'57" | | 34 | 07'13" | 04:20'10" | | 35 | 08'46" | 04:28'56" | | 36 | 08'27" | 04:37'23" | | 37 | 07'59" | 04:45'22" | | 38 | 07'44" | 04:53'06" | | 39 | 07'52" | 05:00'58" | | 40 | 09'07" | 05:10'05" | | 41 | 07'41" | 05:17'46" | | 42 | 06'41" | 05:24'27" | | 41.8 | 00'-22" | 05:24'32" |
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