38.4 km | 07:33:57 | 11:50/km日期: 2016-12-04 06:37 - 總爬升: 1799 m - 卡路里: 1846 Cal - 平均步頻: 142
Pace: 04'45" / 05'09" / 13'09" / 15'46" / 13'13" / 09'56" / 08'22" / 07'45" / 10'41" / 07'38" / 08'32" / 05'01" / 05'14" / 11'56" / 14'22" / 11'59" / 10'05" / 12'50" / 08'28" / 10'37" / 14'36" / 13'42" / 15'33" / 12'54" / 18'56" / 13'32" / 13'24" / 12'57" / 15'57" / 08'14" / 07'31" / 16'29" / 12'29" / 11'38" / 16'34" / 15'25" / 14'54" / 18'19" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 13'06" (+08'22") | 1000 / 3000 |
| 4 | | 15'46" (+11'02") | 1000 / 4000 |
| 5 | | 13'13" (+08'29") | 1000 / 5000 |
| 6 | | 09'56" (+05'12") | 1000 / 6000 |
| 7 | | 08'21" (+03'37") | 1000 / 7000 |
| 8 | | 07'44" (+03'00") | 1000 / 8000 |
| 9 | | 10'41" (+05'57") | 1000 / 9000 |
| 10 | | 07'38" (+02'54") | 1000 / 10000 |
| 11 | | 08'31" (+03'47") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 1000 / 13000 |
| 14 | | 11'55" (+07'11") | 1000 / 14000 |
| 15 | | 14'21" (+09'37") | 1000 / 15000 |
| 16 | | 11'59" (+07'15") | 1000 / 16000 |
| 17 | | 10'04" (+05'20") | 1000 / 17000 |
| 18 | | 12'49" (+08'05") | 1000 / 18000 |
| 19 | | 08'27" (+03'43") | 1000 / 19000 |
| 20 | | 10'37" (+05'53") | 1000 / 20000 |
| 21 | | 14'35" (+09'51") | 1000 / 21000 |
| 22 | | 13'42" (+08'58") | 1000 / 22000 |
| 23 | | 15'32" (+10'48") | 1000 / 23000 |
| 24 | | 12'53" (+08'09") | 1000 / 24000 |
| 25 | | 18'55" (+14'11") | 1000 / 25000 |
| 26 | | 13'32" (+08'48") | 1000 / 26000 |
| 27 | | 13'24" (+08'40") | 1000 / 27000 |
| 28 | | 12'56" (+08'12") | 1000 / 28000 |
| 29 | | 15'57" (+11'13") | 1000 / 29000 |
| 30 | | 08'13" (+03'29") | 1000 / 30000 |
| 31 | | 07'31" (+02'47") | 1000 / 31000 |
| 32 | | 16'29" (+11'45") | 1000 / 32000 |
| 33 | | 12'28" (+07'44") | 1000 / 33000 |
| 34 | | 11'37" (+06'53") | 1000 / 34000 |
| 35 | | 16'34" (+11'50") | 1000 / 35000 |
| 36 | | 15'24" (+10'40") | 1000 / 36000 |
| 37 | | 14'53" (+10'09") | 1000 / 37000 |
| 38 | | 18'19" (+13'35") | 1000 / 38000 |
| 39 | | 15'28" (+10'44") | 352 / 38352 |
12月累積里程 : 191.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'09" | 00:09'54" |
| 3 | 13'09" | 00:23'03" |
| 4 | 15'46" | 00:38'49" |
| 5 | 13'13" | 00:52'02" |
| 6 | 09'56" | 01:01'58" |
| 7 | 08'22" | 01:10'20" |
| 8 | 07'45" | 01:18'05" |
| 9 | 10'41" | 01:28'46" |
| 10 | 07'38" | 01:36'24" |
| 11 | 08'32" | 01:44'56" |
| 12 | 05'01" | 01:49'57" |
| 13 | 05'14" | 01:55'11" |
| 14 | 11'56" | 02:07'07" |
| 15 | 14'22" | 02:21'29" |
| 16 | 11'59" | 02:33'28" |
| 17 | 10'05" | 02:43'33" |
| 18 | 12'50" | 02:56'23" |
| 19 | 08'28" | 03:04'51" |
| 20 | 10'37" | 03:15'28" |
| 21 | 14'36" | 03:30'04" |
| 22 | 13'42" | 03:43'46" |
| 23 | 15'33" | 03:59'19" |
| 24 | 12'54" | 04:12'13" |
| 25 | 18'56" | 04:31'09" |
| 26 | 13'32" | 04:44'41" |
| 27 | 13'24" | 04:58'05" |
| 28 | 12'57" | 05:11'02" |
| 29 | 15'57" | 05:26'59" |
| 30 | 08'14" | 05:35'13" |
| 31 | 07'31" | 05:42'44" |
| 32 | 16'29" | 05:59'13" |
| 33 | 12'29" | 06:11'42" |
| 34 | 11'38" | 06:23'20" |
| 35 | 16'34" | 06:39'54" |
| 36 | 15'25" | 06:55'19" |
| 37 | 14'54" | 07:10'13" |
| 38 | 18'19" | 07:28'32" |
| 38.4 | 15'29" | 07:34'00" |
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