14.4 km | 01:22:41 | 05:44/km日期: 2016-11-16 20:45 - 卡路里: 1101 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'12" / 06'08" / 06'50" / 05'28" / 06'23" / 05'40" / 05'46" / 06'38" / 05'23" / 05'31" / 06'16" / 05'27" / 05'28" / 05'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'53") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'25" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'51") | 398 / 14398 |
11月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'08" | 00:11'20" |
| 3 | 06'50" | 00:18'10" |
| 4 | 05'28" | 00:23'38" |
| 5 | 06'23" | 00:30'01" |
| 6 | 05'40" | 00:35'41" |
| 7 | 05'46" | 00:41'27" |
| 8 | 06'38" | 00:48'05" |
| 9 | 05'23" | 00:53'28" |
| 10 | 05'31" | 00:58'59" |
| 11 | 06'16" | 01:05'15" |
| 12 | 05'27" | 01:10'42" |
| 13 | 05'28" | 01:16'10" |
| 14 | 05'21" | 01:21'31" |
| 14.4 | 06'11" | 01:23'59" |
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