15.0 km | 01:11:48 | 04:47/km日期: 2016-11-30 20:31 - 總爬升: 390 m - 卡路里: 835 Cal - 平均步頻: 172
Pace: 04'48" / 04'42" / 05'30" / 05'49" / 06'46" / 04'53" / 04'56" / 05'12" / 04'44" / 05'59" / 04'52" / 06'10" / 04'46" / 04'42" / 04'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'44") | 1000 / 1000 |
| 2 | | 04'42" (+00'38") | 1000 / 2000 |
| 3 | | 04'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'04" (+01'00") | 1000 / 4000 |
| 5 | | 04'41" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'02" (+00'58") | 1000 / 7000 |
| 8 | | 05'11" (+01'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'40") | 1000 / 9000 |
| 10 | | 04'41" (+00'37") | 1000 / 10000 |
| 11 | | 04'52" (+00'48") | 1000 / 11000 |
| 12 | | 04'50" (+00'46") | 1000 / 12000 |
| 13 | | 04'46" (+00'42") | 1000 / 13000 |
| 14 | | 04'42" (+00'38") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 03'17" | 6 / 15006 |
11月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 05'30" | 00:15'00" |
| 4 | 05'49" | 00:20'49" |
| 5 | 06'46" | 00:27'35" |
| 6 | 04'53" | 00:32'28" |
| 7 | 04'56" | 00:37'24" |
| 8 | 05'12" | 00:42'36" |
| 9 | 04'44" | 00:47'20" |
| 10 | 05'59" | 00:53'19" |
| 11 | 04'52" | 00:58'11" |
| 12 | 06'10" | 01:04'21" |
| 13 | 04'46" | 01:09'07" |
| 14 | 04'42" | 01:13'49" |
| 15 | 04'05" | 01:17'54" |
| 15.0 | 02'35" | 01:17'55" |
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