|  全馬 | 04:59:48 | 07:06/km | 第116馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:59:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:03'48" | | 00:33'16" (+02'44") | | 00:35'18" (+04'46") | 01:09'33" (+05'45") | | 00:34'15" (+03'43") | | 00:37'49" (+07'17") | 01:15'13" (+11'25") | | 00:37'24" (+06'52") | | 00:40'33" (+10'01") | 01:18'06" (+14'18") | | 00:37'33" (+07'01") | |
日期: 2016-12-04 06:30 - 平均心率: 160 - 卡路里: 2336 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+00'41") | 1000 / 1000 | | 2 | | 05'47" (+00'04") | 1000 / 2000 | | 3 | | 06'07" (+00'24") | 1000 / 3000 | | 4 | | 05'54" (+00'11") | 1000 / 4000 | | 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 07'08" (+01'25") | 1000 / 6000 | | 7 | | 06'14" (+00'31") | 1000 / 7000 | | 8 | | 06'13" (+00'30") | 1000 / 8000 | | 9 | | 07'21" (+01'38") | 1000 / 9000 | | 10 | | 06'09" (+00'26") | 1000 / 10000 | | 11 | | 06'50" (+01'07") | 1000 / 11000 | | 12 | | 06'23" (+00'40") | 1000 / 12000 | | 13 | | 06'15" (+00'32") | 1000 / 13000 | | 14 | | 10'05" (+04'22") | 1000 / 14000 | | 15 | | 05'43" | 1000 / 15000 | | 16 | | 07'26" (+01'43") | 1000 / 16000 | | 17 | | 06'22" (+00'39") | 1000 / 17000 | | 18 | | 07'06" (+01'23") | 1000 / 18000 | | 19 | | 06'38" (+00'55") | 1000 / 19000 | | 20 | | 06'40" (+00'57") | 1000 / 20000 | | 21 | | 08'38" (+02'55") | 1000 / 21000 | | 22 | | 06'51" (+01'08") | 1000 / 22000 | | 23 | | 06'39" (+00'56") | 1000 / 23000 | | 24 | | 08'56" (+03'13") | 1000 / 24000 | | 25 | | 06'44" (+01'01") | 1000 / 25000 | | 26 | | 08'23" (+02'40") | 1000 / 26000 | | 27 | | 06'48" (+01'05") | 1000 / 27000 | | 28 | | 06'57" (+01'14") | 1000 / 28000 | | 29 | | 08'41" (+02'58") | 1000 / 29000 | | 30 | | 06'32" (+00'49") | 1000 / 30000 | | 31 | | 07'34" (+01'51") | 1000 / 31000 | | 32 | | 10'09" (+04'26") | 1000 / 32000 | | 33 | | 06'18" (+00'35") | 1000 / 33000 | | 34 | | 08'06" (+02'23") | 1000 / 34000 | | 35 | | 08'25" (+02'42") | 1000 / 35000 | | 36 | | 08'41" (+02'58") | 1000 / 36000 | | 37 | | 06'53" (+01'10") | 1000 / 37000 | | 38 | | 06'40" (+00'57") | 1000 / 38000 | | 39 | | 07'36" (+01'53") | 1000 / 39000 | | 40 | | 07'41" (+01'58") | 1000 / 40000 | | 41 | | 07'17" (+01'34") | 1000 / 41000 | | 42 | | 06'22" (+00'39") | 979 / 41979 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 171.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'52" | 00:12'16" | | 3 | 06'08" | 00:18'24" | | 4 | 05'55" | 00:24'19" | | 5 | 06'13" | 00:30'32" | | 6 | 07'09" | 00:37'41" | | 7 | 06'14" | 00:43'55" | | 8 | 06'13" | 00:50'08" | | 9 | 07'21" | 00:57'29" | | 10 | 06'19" | 01:03'48" | | 11 | 06'50" | 01:10'38" | | 12 | 06'24" | 01:17'02" | | 13 | 06'15" | 01:23'17" | | 14 | 10'06" | 01:33'23" | | 15 | 05'43" | 01:39'06" | | 16 | 07'27" | 01:46'33" | | 17 | 06'22" | 01:52'55" | | 18 | 07'07" | 02:00'02" | | 19 | 06'38" | 02:06'40" | | 20 | 06'41" | 02:13'21" | | 21 | 08'43" | 02:22'04" | | 22 | 06'46" | 02:28'50" | | 23 | 06'40" | 02:35'30" | | 24 | 08'57" | 02:44'27" | | 25 | 06'43" | 02:51'10" | | 26 | 08'24" | 02:59'34" | | 27 | 06'49" | 03:06'23" | | 28 | 06'57" | 03:13'20" | | 29 | 08'42" | 03:22'02" | | 30 | 06'32" | 03:28'34" | | 31 | 07'34" | 03:36'08" | | 32 | 10'10" | 03:46'18" | | 33 | 06'18" | 03:52'36" | | 34 | 08'06" | 04:00'42" | | 35 | 08'25" | 04:09'07" | | 36 | 08'41" | 04:17'48" | | 37 | 06'54" | 04:24'42" | | 38 | 06'40" | 04:31'22" | | 39 | 07'36" | 04:38'58" | | 40 | 07'42" | 04:46'40" | | 41 | 07'17" | 04:53'57" | | 42.0 | 06'21" | 05:00'11" |
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