42.0 km | 05:18:19 | 07:34/km日期: 2016-12-18 06:31 - 卡路里: 2270 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'48" / 06'29" / 06'10" / 06'24" / 06'47" / 06'23" / 06'43" / 07'00" / 06'37" / 06'04" / 06'45" / 06'07" / 06'54" / 06'36" / 06'09" / 07'09" / 05'52" / 06'31" / 06'20" / 06'21" / 07'22" / 07'03" / 07'31" / 08'00" / 07'36" / 08'25" / 07'53" / 08'45" / 08'40" / 08'50" / 07'53" / 08'50" / 10'15" / 09'32" / 09'47" / 09'30" / 09'16" / 09'24" / 08'47" / 08'50" / 08'13" / 07'07" / 23'20" /
12月累積里程 : 57.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'10" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 06'47" | 00:32'38" |
| 6 | 06'23" | 00:39'01" |
| 7 | 06'43" | 00:45'44" |
| 8 | 07'00" | 00:52'44" |
| 9 | 06'37" | 00:59'21" |
| 10 | 06'04" | 01:05'25" |
| 11 | 06'45" | 01:12'10" |
| 12 | 06'07" | 01:18'17" |
| 13 | 06'54" | 01:25'11" |
| 14 | 06'36" | 01:31'47" |
| 15 | 06'09" | 01:37'56" |
| 16 | 07'09" | 01:45'05" |
| 17 | 05'52" | 01:50'57" |
| 18 | 06'31" | 01:57'28" |
| 19 | 06'20" | 02:03'48" |
| 20 | 06'21" | 02:10'09" |
| 21 | 07'22" | 02:17'31" |
| 22 | 07'03" | 02:24'34" |
| 23 | 07'31" | 02:32'05" |
| 24 | 08'00" | 02:40'05" |
| 25 | 07'36" | 02:47'41" |
| 26 | 08'25" | 02:56'06" |
| 27 | 07'53" | 03:03'59" |
| 28 | 08'45" | 03:12'44" |
| 29 | 08'40" | 03:21'24" |
| 30 | 08'50" | 03:30'14" |
| 31 | 07'53" | 03:38'07" |
| 32 | 08'50" | 03:46'57" |
| 33 | 10'15" | 03:57'12" |
| 34 | 09'32" | 04:06'44" |
| 35 | 09'47" | 04:16'31" |
| 36 | 09'30" | 04:26'01" |
| 37 | 09'16" | 04:35'17" |
| 38 | 09'24" | 04:44'41" |
| 39 | 08'47" | 04:53'28" |
| 40 | 08'50" | 05:02'18" |
| 41 | 08'13" | 05:10'31" |
| 42 | 07'07" | 05:17'38" |
| 42.0 | 24'32" | 05:18'20" |
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