24.0 km | 02:26:07 | 06:05/km日期: 2016-12-03 09:32 - 總爬升: 453 m - 地點: 青弓 - 天氣: 陰，小晴 - 平均心率: 165 - 卡路里: 1258 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65%
Pace: 06'36" / 06'46" / 05'56" / 06'00" / 06'18" / 05'59" / 06'13" / 06'18" / 05'52" / 06'03" / 05'57" / 06'10" / 05'45" / 06'18" / 08'45" / 06'25" / 06'16" / 05'47" / 05'50" / 06'01" / 05'52" / 06'05" / 06'20" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'46" (+01'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'25" (+00'56") | 1000 / 16000 |
| 17 | | 06'15" (+00'46") | 1000 / 17000 |
| 18 | | 05'46" (+00'17") | 1000 / 18000 |
| 19 | | 05'50" (+00'21") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 05'51" (+00'22") | 1000 / 21000 |
| 22 | | 06'04" (+00'35") | 1000 / 22000 |
| 23 | | 06'20" (+00'51") | 1000 / 23000 |
| 24 | | 06'11" (+00'42") | 1000 / 24000 |
| 25 | | 04'31" | 14 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
193.16 km 
Mizuno Wave Rider 19 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 05'56" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 06'18" | 00:31'36" |
| 6 | 05'59" | 00:37'35" |
| 7 | 06'13" | 00:43'48" |
| 8 | 06'18" | 00:50'06" |
| 9 | 05'52" | 00:55'58" |
| 10 | 06'03" | 01:02'01" |
| 11 | 05'57" | 01:07'58" |
| 12 | 06'10" | 01:14'08" |
| 13 | 05'45" | 01:19'53" |
| 14 | 06'18" | 01:26'11" |
| 15 | 08'45" | 01:34'56" |
| 16 | 06'25" | 01:41'21" |
| 17 | 06'16" | 01:47'37" |
| 18 | 05'47" | 01:53'24" |
| 19 | 05'50" | 01:59'14" |
| 20 | 06'01" | 02:05'15" |
| 21 | 05'52" | 02:11'07" |
| 22 | 06'05" | 02:17'12" |
| 23 | 06'20" | 02:23'32" |
| 24 | 06'26" | 02:29'58" |
| 24.0 | 04'40" | 02:30'02" |
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