12.7 km | 01:07:05 | 05:18/km日期: 2016-11-30 06:15 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 186 - 濕度: 90%
Pace: 05'43" / 05'19" / 05'19" / 05'21" / 05'55" / 05'09" / 05'15" / 07'04" / 05'21" / 05'25" / 05'13" / 04'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 651 / 12651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 317.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'55" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'15" | 00:38'01" |
| 8 | 07'04" | 00:45'05" |
| 9 | 05'21" | 00:50'26" |
| 10 | 05'25" | 00:55'51" |
| 11 | 05'13" | 01:01'04" |
| 12 | 04'58" | 01:06'02" |
| 12.7 | 05'34" | 01:09'40" |
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