10.2 km | 01:06:38 | 06:33/km日期: 2016-12-01 18:59 - 平均心率: 163 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'53" / 06'27" / 06'05" / 06'05" / 05'52" / 06'26" / 05'55" / 06'14" / 06'04" / 12'51" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 10'19" (+04'28") | 1000 / 10000 |
| 11 | | 09'47" (+03'56") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.29 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 06'05" | 00:25'30" |
| 5 | 05'52" | 00:31'22" |
| 6 | 06'26" | 00:37'48" |
| 7 | 05'55" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 06'04" | 00:56'01" |
| 10 | 12'51" | 01:08'52" |
| 10.2 | 09'52" | 01:10'22" |
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