11.6 km | 01:07:51 | 05:52/km日期: 2016-11-29 19:30 - 平均心率: 164 - 卡路里: 624 Cal - 平均步頻: 168 - 濕度: 83%
Pace: 04'05" / 06'40" / 06'42" / 06'40" / 04'02" / 06'43" / 06'46" / 06'43" / 03'51" / 06'38" / 05'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'20") | 1226 / 1226 |
| 2 | | 30'12" (+26'30") | 100 / 1327 |
| 3 | | 04'01" (+00'19") | 1226 / 2553 |
| 4 | | 30'55" (+27'13") | 99 / 2652 |
| 5 | | 04'01" (+00'19") | 1216 / 3869 |
| 6 | | 29'28" (+25'46") | 105 / 3975 |
| 7 | | 03'58" (+00'16") | 1219 / 5194 |
| 8 | | 34'58" (+31'16") | 90 / 5284 |
| 9 | | 03'51" (+00'09") | 1224 / 6508 |
| 10 | | 33'24" (+29'42") | 98 / 6606 |
| 11 | | 03'55" (+00'13") | 1220 / 7826 |
| 12 | | 33'00" (+29'18") | 97 / 7923 |
| 13 | | 03'51" (+00'09") | 1231 / 9155 |
| 14 | | 29'33" (+25'51") | 109 / 9265 |
| 15 | | 03'42" | 1230 / 10495 |
| 16 | | 06'51" (+03'09") | 1060 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
326.27 km 
Mizuno Rider18 累積 :
1309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'40" | 00:10'45" |
| 3 | 06'42" | 00:17'27" |
| 4 | 06'40" | 00:24'07" |
| 5 | 04'02" | 00:28'09" |
| 6 | 06'43" | 00:34'52" |
| 7 | 06'46" | 00:41'38" |
| 8 | 06'43" | 00:48'21" |
| 9 | 03'51" | 00:52'12" |
| 10 | 06'38" | 00:58'50" |
| 11 | 05'41" | 01:04'31" |
| 11.6 | 05'59" | 01:07'51" |
展開計圈分析
留言 
