10.0 km | 01:00:12 | 06:00/km日期: 2016-11-03 21:49 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 172
Pace: 05'56" / 05'58" / 06'07" / 05'49" / 06'02" / 06'31" / 05'53" / 06'09" / 05'50" / 05'41" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'50") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 08'37" (+02'57") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 168.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'07" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 06'31" | 00:36'23" |
| 7 | 05'53" | 00:42'16" |
| 8 | 06'09" | 00:48'25" |
| 9 | 05'50" | 00:54'15" |
| 10 | 05'41" | 00:59'56" |
| 10.0 | 08'29" | 01:00'09" |
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