12.0 km | 01:06:19 | 05:31/km日期: 2016-11-05 22:12 - 總爬升: 327 m - 平均心率: 171 - 卡路里: 878 Cal - 平均步頻: 174
Pace: 00'21" / 04'34" / 05'46" / 05'45" / 05'39" / 05'29" / 05'29" / 05'27" / 05'18" / 05'24" / 05'28" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'46") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'45" (+01'11") | 1000 / 3000 |
| 4 | | 05'44" (+01'10") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'54") | 1000 / 6000 |
| 7 | | 05'29" (+00'55") | 1000 / 7000 |
| 8 | | 05'26" (+00'52") | 1000 / 8000 |
| 9 | | 05'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'50") | 1000 / 10000 |
| 11 | | 05'27" (+00'53") | 1000 / 11000 |
| 12 | | 05'35" (+01'01") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 168.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 04'34" | 00:04'55" |
| 3 | 05'46" | 00:10'41" |
| 4 | 05'45" | 00:16'26" |
| 5 | 05'39" | 00:22'05" |
| 6 | 05'29" | 00:27'34" |
| 7 | 05'29" | 00:33'03" |
| 8 | 05'27" | 00:38'30" |
| 9 | 05'18" | 00:43'48" |
| 10 | 05'24" | 00:49'12" |
| 11 | 05'28" | 00:54'40" |
| 12 | 05'35" | 01:00'15" |
| 12.0 | 04'58" | 01:00'20" |
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