10.8 km | 01:24:27 | 07:49/km日期: 2016-11-29 19:15 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 158 - 濕度: 83%
Pace: 14'07" / 17'35" / 12'08" / 10'05" / 14'42" / 13'40" / 09'31" / 14'15" / 21'48" / 25'21" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'12") | 1000 / 1000 |
| 2 | | 07'50" (+01'04") | 1000 / 2000 |
| 3 | | 07'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'01") | 1000 / 4000 |
| 5 | | 07'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'19" (+00'33") | 1000 / 7000 |
| 8 | | 07'34" (+00'48") | 1000 / 8000 |
| 9 | | 09'41" (+02'55") | 1000 / 9000 |
| 10 | | 08'37" (+01'51") | 1000 / 10000 |
| 11 | | 10'52" (+04'06") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
148.07 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 17'35" | 00:31'42" |
| 3 | 12'08" | 00:43'50" |
| 4 | 10'05" | 00:53'55" |
| 5 | 14'42" | 01:08'37" |
| 6 | 13'40" | 01:22'17" |
| 7 | 09'31" | 01:31'48" |
| 8 | 14'15" | 01:46'03" |
| 9 | 21'48" | 02:07'51" |
| 10 | 25'21" | 02:33'12" |
| 10.8 | 15'38" | 02:45'40" |
展開計圈分析
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