5.0 km | 00:24:42 | 04:58/km日期: 2016-11-29 06:35 - 卡路里: 347 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 56%
Pace: 04'58" / 05'07" / 04'59" / 05'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 387 / 387 |
| 2 | | 04'58" (+00'18") | 399 / 787 |
| 3 | | 05'05" (+00'25") | 393 / 1180 |
| 4 | | 05'04" (+00'24") | 391 / 1571 |
| 5 | | 05'06" (+00'26") | 394 / 1966 |
| 6 | | 04'57" (+00'17") | 399 / 2366 |
| 7 | | 05'03" (+00'23") | 401 / 2767 |
| 8 | | 05'05" (+00'25") | 405 / 3173 |
| 9 | | 05'16" (+00'36") | 388 / 3561 |
| 10 | | 04'57" (+00'17") | 403 / 3964 |
| 11 | | 04'58" (+00'18") | 401 / 4366 |
| 12 | | 04'40" | 406 / 4772 |
| 13 | | 04'04" | 194 / 4966 |
11月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5.0 | 04'38" | 00:24'42" |
展開計圈分析
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