15.2 km | 01:18:14 | 05:07/km日期: 2016-11-29 15:38 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 05'11" / 05'10" / 05'03" / 05'06" / 05'20" / 05'13" / 05'22" / 05'13" / 05'12" / 05'16" / 05'00" / 04'57" / 04'56" / 04'55" / 05'07" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 1000 / 1000 |
2 | | 05'10" (+00'15") | 1000 / 2000 |
3 | | 05'02" (+00'07") | 1000 / 3000 |
4 | | 05'05" (+00'10") | 1000 / 4000 |
5 | | 05'19" (+00'24") | 1000 / 5000 |
6 | | 05'12" (+00'17") | 1000 / 6000 |
7 | | 05'21" (+00'26") | 1000 / 7000 |
8 | | 05'13" (+00'18") | 1000 / 8000 |
9 | | 05'11" (+00'16") | 1000 / 9000 |
10 | | 05'15" (+00'20") | 1000 / 10000 |
11 | | 05'00" (+00'05") | 1000 / 11000 |
12 | | 04'56" (+00'01") | 1000 / 12000 |
13 | | 04'56" (+00'01") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'07" (+00'12") | 1000 / 15000 |
16 | | 04'51" | 251 / 15251 |
忙碌的一天,工作後,小跑轉換心情,今天換雙厚底鞋跑,有點重量,不過緩衝很好,很舒服。
11月累積里程 : 202.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'06" | 00:20'30" |
5 | 05'20" | 00:25'50" |
6 | 05'13" | 00:31'03" |
7 | 05'22" | 00:36'25" |
8 | 05'13" | 00:41'38" |
9 | 05'12" | 00:46'50" |
10 | 05'16" | 00:52'06" |
11 | 05'00" | 00:57'06" |
12 | 04'57" | 01:02'03" |
13 | 04'56" | 01:06'59" |
14 | 04'55" | 01:11'54" |
15 | 05'07" | 01:17'01" |
15.3 | 04'50" | 01:18'14" |