8.4 km | 00:45:05 | 05:22/km日期: 2016-11-29 19:13 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 05'37" / 05'35" / 05'28" / 05'24" / 05'33" / 05'20" / 05'21" / 04'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'46") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'44") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 392 / 8392 |
11月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'33" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 04'48" | 00:43'06" |
| 8.4 | 05'02" | 00:45'05" |
展開計圈分析
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