19.0 km | 01:53:59 | 05:59/km日期: 2016-11-29 20:07 - 平均心率: 138 - 卡路里: 1284 Cal - 總步數: 20089 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'54" / 05'48" / 05'48" / 05'39" / 05'41" / 06'04" / 06'06" / 05'55" / 05'50" / 06'00" / 06'00" / 05'59" / 05'58" / 06'08" / 06'09" / 06'10" / 06'10" / 06'16" / 06'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'19") | 1009 / 1009 | 179 / 94 |
| 2 | | 05'43" (+00'07") | 1004 / 2014 | 181 / 96 |
| 3 | | 05'47" (+00'11") | 1000 / 3014 | 181 / 94 |
| 4 | | 05'36" | 1004 / 4018 | 180 / 98 |
| 5 | | 05'42" (+00'06") | 1006 / 5025 | 180 / 97 |
| 6 | | 06'01" (+00'25") | 1006 / 6031 | 176 / 93 |
| 7 | | 06'03" (+00'27") | 1005 / 7037 | 175 / 94 |
| 8 | | 05'52" (+00'16") | 1006 / 8044 | 173 / 97 |
| 9 | | 05'47" (+00'11") | 1007 / 9051 | 173 / 99 |
| 10 | | 05'57" (+00'21") | 1006 / 10057 | 172 / 97 |
| 11 | | 05'58" (+00'22") | 1004 / 11062 | 173 / 96 |
| 12 | | 05'57" (+00'21") | 1004 / 12066 | 174 / 95 |
| 13 | | 05'57" (+00'21") | 1001 / 13068 | 174 / 96 |
| 14 | | 06'07" (+00'31") | 1002 / 14070 | 174 / 93 |
| 15 | | 06'08" (+00'32") | 1002 / 15073 | 178 / 91 |
| 16 | | 06'13" (+00'37") | 1008 / 16082 | 178 / 89 |
| 17 | | 06'02" (+00'26") | 1001 / 17083 | 175 / 94 |
| 18 | | 06'16" (+00'40") | 1009 / 18093 | 172 / 92 |
| 19 | | 06'00" (+00'24") | 1000 / 19093 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 302.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'39" | 00:23'09" |
| 5 | 05'41" | 00:28'50" |
| 6 | 06'04" | 00:34'54" |
| 7 | 06'06" | 00:41'00" |
| 8 | 05'55" | 00:46'55" |
| 9 | 05'50" | 00:52'45" |
| 10 | 06'00" | 00:58'45" |
| 11 | 06'00" | 01:04'45" |
| 12 | 05'59" | 01:10'44" |
| 13 | 05'58" | 01:16'42" |
| 14 | 06'08" | 01:22'50" |
| 15 | 06'09" | 01:28'59" |
| 16 | 06'10" | 01:35'09" |
| 17 | 06'10" | 01:41'19" |
| 18 | 06'16" | 01:47'35" |
| 19 | 06'02" | 01:53'37" |
| 19.0 | 10'56" | 01:53'59" |
展開計圈分析
留言 
