10.0 km | 00:45:56 | 04:34/km日期: 2016-11-29 06:38 - 平均心率: 157 - 卡路里: 542 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'00" / 04'36" / 04'36" / 04'31" / 04'22" / 04'14" / 04'18" / 04'30" / 04'44" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'46") | 992 / 992 |
| 2 | | 04'36" (+00'22") | 999 / 1991 |
| 3 | | 04'36" (+00'22") | 1001 / 2993 |
| 4 | | 04'30" (+00'16") | 1001 / 3994 |
| 5 | | 04'22" (+00'08") | 999 / 4994 |
| 6 | | 04'14" | 996 / 5990 |
| 7 | | 04'16" (+00'02") | 1000 / 6991 |
| 8 | | 04'30" (+00'16") | 1000 / 7991 |
| 9 | | 04'43" (+00'29") | 999 / 8991 |
| 10 | | 04'54" (+00'40") | 1002 / 9994 |
| 11 | | 05'06" (+00'52") | 39 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
252.71 km 
NEW BALANCE 1500 V2 累積 :
238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'36" | 00:09'36" |
| 3 | 04'36" | 00:14'12" |
| 4 | 04'31" | 00:18'43" |
| 5 | 04'22" | 00:23'05" |
| 6 | 04'14" | 00:27'19" |
| 7 | 04'18" | 00:31'37" |
| 8 | 04'30" | 00:36'07" |
| 9 | 04'44" | 00:40'51" |
| 10 | 04'54" | 00:45'45" |
| 10.0 | 04'56" | 00:45'55" |
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