|  全馬 | 03:00:27 | 04:16/km | 第23馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:00:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'06" (+00'36") | 00:41'36" | | 00:20'30" | | 00:20'58" (+00'28") | 00:42'03" (+00'27") | | 00:21'05" (+00'35") | | 00:21'04" (+00'34") | 00:42'24" (+00'48") | | 00:21'20" (+00'50") | | 00:21'47" (+01'17") | 00:43'55" (+02'19") | | 00:22'08" (+01'38") | |
日期: 2016-11-27 07:29 - 平均心率: 122 - 卡路里: 2285 Cal - 溫度: 13°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'20" (+00'24") | 993 / 993 | | 2 | | 04'17" (+00'21") | 998 / 1992 | | 3 | | 04'13" (+00'17") | 998 / 2990 | | 4 | | 04'15" (+00'19") | 1003 / 3994 | | 5 | | 03'59" (+00'03") | 998 / 4992 |
| 6 | | 04'06" (+00'10") | 1000 / 5993 | | 7 | | 03'56" | 999 / 6992 | | 8 | | 04'10" (+00'14") | 1001 / 7993 | | 9 | | 04'04" (+00'08") | 1000 / 8993 | | 10 | | 04'10" (+00'14") | 997 / 9990 | | 11 | | 04'04" (+00'08") | 1003 / 10994 | | 12 | | 04'17" (+00'21") | 998 / 11992 | | 13 | | 04'15" (+00'19") | 1000 / 12993 | | 14 | | 04'05" (+00'09") | 996 / 13990 | | 15 | | 04'14" (+00'18") | 1004 / 14994 | | 16 | | 04'12" (+00'16") | 996 / 15991 | | 17 | | 04'08" (+00'12") | 1002 / 16994 | | 18 | | 04'21" (+00'25") | 998 / 17992 | | 19 | | 04'11" (+00'15") | 1000 / 18993 | | 20 | | 04'10" (+00'14") | 1001 / 19994 | | 21 | | 04'14" (+00'18") | 996 / 20991 | | 22 | | 04'10" (+00'14") | 1001 / 21992 | | 23 | | 04'12" (+00'16") | 1002 / 22994 | | 24 | | 04'13" (+00'17") | 999 / 23993 | | 25 | | 04'13" (+00'17") | 998 / 24992 | | 26 | | 04'17" (+00'21") | 1000 / 25993 | | 27 | | 04'13" (+00'17") | 1001 / 26994 | | 28 | | 04'12" (+00'16") | 996 / 27990 | | 29 | | 04'17" (+00'21") | 1002 / 28992 | | 30 | | 04'17" (+00'21") | 1001 / 29994 | | 31 | | 04'19" (+00'23") | 1000 / 30994 | | 32 | | 04'21" (+00'25") | 999 / 31993 | | 33 | | 04'22" (+00'26") | 1000 / 32994 | | 34 | | 04'21" (+00'25") | 998 / 33992 | | 35 | | 04'22" (+00'26") | 1000 / 34992 | | 36 | | 04'25" (+00'29") | 999 / 35992 | | 37 | | 04'25" (+00'29") | 998 / 36991 | | 38 | | 04'22" (+00'26") | 1002 / 37993 | | 39 | | 04'23" (+00'27") | 1000 / 38994 | | 40 | | 04'30" (+00'34") | 998 / 39992 | | 41 | | 04'31" (+00'35") | 1001 / 40993 | | 42 | | 04'30" (+00'34") | 997 / 41990 | | 43 | | 04'09" (+00'13") | 360 / 42351 |
 澳門Fox Leong  練了42, 少算了0.195
以賽代練, 滿足了
跑完不太累, 輕了3KG ^^ 賽前宣言: 再來, 吃吃喝喝 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.71 km  Newton Motion 3 累積 : 596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'19" | 00:08'39" | | 3 | 04'12" | 00:12'51" | | 4 | 04'16" | 00:17'07" | | 5 | 03'59" | 00:21'06" | | 6 | 04'07" | 00:25'13" | | 7 | 03'57" | 00:29'10" | | 8 | 04'09" | 00:33'19" | | 9 | 04'06" | 00:37'25" | | 10 | 04'11" | 00:41'36" | | 11 | 04'04" | 00:45'40" | | 12 | 04'17" | 00:49'57" | | 13 | 04'16" | 00:54'13" | | 14 | 04'06" | 00:58'19" | | 15 | 04'15" | 01:02'34" | | 16 | 04'13" | 01:06'47" | | 17 | 04'08" | 01:10'55" | | 18 | 04'21" | 01:15'16" | | 19 | 04'12" | 01:19'28" | | 20 | 04'11" | 01:23'39" | | 21 | 04'15" | 01:27'54" | | 22 | 04'10" | 01:32'04" | | 23 | 04'13" | 01:36'17" | | 24 | 04'13" | 01:40'30" | | 25 | 04'13" | 01:44'43" | | 26 | 04'18" | 01:49'01" | | 27 | 04'14" | 01:53'15" | | 28 | 04'13" | 01:57'28" | | 29 | 04'17" | 02:01'45" | | 30 | 04'18" | 02:06'03" | | 31 | 04'19" | 02:10'22" | | 32 | 04'21" | 02:14'43" | | 33 | 04'23" | 02:19'06" | | 34 | 04'21" | 02:23'27" | | 35 | 04'23" | 02:27'50" | | 36 | 04'25" | 02:32'15" | | 37 | 04'26" | 02:36'41" | | 38 | 04'22" | 02:41'03" | | 39 | 04'24" | 02:45'27" | | 40 | 04'31" | 02:49'58" | | 41 | 04'31" | 02:54'29" | | 42 | 04'31" | 02:59'00" | | 42.4 | 04'07" | 03:00'27" |
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