11.6 km | 01:08:22 | 05:52/km日期: 2016-12-03 08:07 - 卡路里: 806 Cal - 總步數: 12984 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'28" / 06'14" / 06'02" / 05'39" / 05'37" / 05'26" / 05'36" / 05'27" / 05'59" / 05'45" / 05'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'58") | 1006 / 1006 | 190 / 81 |
| 2 | | 06'13" (+00'46") | 1000 / 2006 | 190 / 84 |
| 3 | | 06'02" (+00'35") | 1006 / 3013 | 191 / 86 |
| 4 | | 05'34" (+00'07") | 1004 / 4018 | 191 / 93 |
| 5 | | 05'36" (+00'09") | 1001 / 5019 | 189 / 94 |
| 6 | | 05'27" | 1006 / 6025 | 191 / 96 |
| 7 | | 05'32" (+00'05") | 1000 / 7026 | 190 / 94 |
| 8 | | 05'29" (+00'02") | 1006 / 8032 | 190 / 95 |
| 9 | | 05'53" (+00'26") | 1002 / 9035 | 190 / 89 |
| 10 | | 05'47" (+00'20") | 1001 / 10036 | 188 / 91 |
| 11 | | 05'58" (+00'31") | 1006 / 11043 | 188 / 88 |
| 12 | | 06'23" (+00'56") | 639 / 11682 | 184 / 85 |
12月累積里程 :
190.54 km 
Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 05'39" | 00:24'23" |
| 5 | 05'37" | 00:30'00" |
| 6 | 05'26" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 05'27" | 00:46'29" |
| 9 | 05'59" | 00:52'28" |
| 10 | 05'45" | 00:58'13" |
| 11 | 05'44" | 01:03'57" |
| 11.6 | 06'54" | 01:08'22" |
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