33.3 km | 08:02:19 | 14:28/km日期: 2016-11-29 06:23 - 總爬升: 3200 m - 卡路里: 1798 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'43" / 09'07" / 09'55" / 11'38" / 08'59" / 17'09" / 11'43" / 13'07" / 15'12" / 16'38" / 28'44" / 15'41" / 13'25" / 12'12" / 12'14" / 13'49" / 19'46" / 25'38" / 16'50" / 14'56" / 14'54" / 18'27" / 22'52" / 13'46" / 07'05" / 08'52" / 08'53" / 19'28" / 18'26" / 24'57" / 10'21" / 09'26" / 10'45" / 05'34" /
11月累積里程 : 468.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'07" | 00:14'50" |
| 3 | 09'55" | 00:24'45" |
| 4 | 11'38" | 00:36'23" |
| 5 | 08'59" | 00:45'22" |
| 6 | 17'09" | 01:02'31" |
| 7 | 11'43" | 01:14'14" |
| 8 | 13'07" | 01:27'21" |
| 9 | 15'12" | 01:42'33" |
| 10 | 16'38" | 01:59'11" |
| 11 | 28'44" | 02:27'55" |
| 12 | 15'41" | 02:43'36" |
| 13 | 13'25" | 02:57'01" |
| 14 | 12'12" | 03:09'13" |
| 15 | 12'14" | 03:21'27" |
| 16 | 13'49" | 03:35'16" |
| 17 | 19'46" | 03:55'02" |
| 18 | 25'38" | 04:20'40" |
| 19 | 16'50" | 04:37'30" |
| 20 | 14'56" | 04:52'26" |
| 21 | 14'54" | 05:07'20" |
| 22 | 18'27" | 05:25'47" |
| 23 | 22'52" | 05:48'39" |
| 24 | 13'46" | 06:02'25" |
| 25 | 07'05" | 06:09'30" |
| 26 | 08'52" | 06:18'22" |
| 27 | 08'53" | 06:27'15" |
| 28 | 19'28" | 06:46'43" |
| 29 | 18'26" | 07:05'09" |
| 30 | 24'57" | 07:30'06" |
| 31 | 10'21" | 07:40'27" |
| 32 | 09'26" | 07:49'53" |
| 33 | 10'45" | 08:00'38" |
| 33.3 | 05'33" | 08:02'19" |
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