|  366.0 km | 14:59:40 | 24.4 km/h| 官方成績 | | 日期 | 2016-11-26 | | 成績 | 14:59:40 | | 總名次 | 89 / 410 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'22" (+01'48") | 00:18'03" (+01'34") | | 00:08'41" (+01'07") | | 00:08'25" (+00'51") | 00:17'08" (+00'39") | | 00:08'43" (+01'09") | | 00:09'22" (+01'48") | 00:17'51" (+01'22") | | 00:08'29" (+00'55") | | 00:08'50" (+01'16") | 00:18'00" (+01'31") | | 00:09'10" (+01'36") | | 00:09'07" (+01'33") | 00:18'02" (+01'33") | | 00:08'55" (+01'21") | | 00:10'02" (+02'28") | 00:19'52" (+03'23") | | 00:09'50" (+02'16") | | 00:28'09" (+20'35") | 00:40'35" (+24'06") | | 00:12'26" (+04'52") | | 00:08'22" (+00'48") | 00:16'55" (+00'26") | | 00:08'33" (+00'59") | | 00:09'21" (+01'47") | 00:18'07" (+01'38") | | 00:08'46" (+01'12") | | 00:08'26" (+00'52") | 00:20'21" (+03'52") | | 00:11'55" (+04'21") | | 00:22'55" (+15'21") | 00:31'50" (+15'21") | | 00:08'55" (+01'21") | | 00:10'14" (+02'40") | 00:20'21" (+03'52") | | 00:10'07" (+02'33") | | 00:09'55" (+02'21") | 00:22'21" (+05'52") | | 00:12'26" (+04'52") | | 00:21'55" (+14'21") | 00:33'10" (+16'41") | | 00:11'15" (+03'41") | | 00:13'06" (+05'32") | 00:43'33" (+27'04") | | 00:30'27" (+22'53") | | 00:18'12" (+10'38") | 00:27'54" (+11'25") | | 00:09'42" (+02'08") | | 00:10'02" (+02'28") | 00:35'44" (+19'15") | | 00:25'42" (+18'08") | | 00:12'00" (+04'26") | 00:20'47" (+04'18") | | 00:08'47" (+01'13") | | 00:09'31" (+01'57") | 00:18'50" (+02'21") | | 00:09'19" (+01'45") | | 00:08'20" (+00'46") | 00:17'26" (+00'57") | | 00:09'06" (+01'32") | | 00:09'53" (+02'19") | 00:19'56" (+03'27") | | 00:10'03" (+02'29") | | 00:23'23" (+15'49") | 00:34'05" (+17'36") | | 00:10'42" (+03'08") | | 00:10'27" (+02'53") | 00:19'02" (+02'33") | | 00:08'35" (+01'01") | | 00:41'45" (+34'11") | 00:59'51" (+43'22") | | 00:18'06" (+10'32") | | 00:07'58" (+00'24") | 00:16'29" | | 00:08'31" (+00'57") | | 00:18'02" (+10'28") | 00:26'59" (+10'30") | | 00:08'57" (+01'23") | | 00:09'32" (+01'58") | 00:18'45" (+02'16") | | 00:09'13" (+01'39") | | 00:27'15" (+19'41") | 00:34'49" (+18'20") | | 00:07'34" | | 00:08'21" (+00'47") | 00:16'47" (+00'18") | | 00:08'26" (+00'52") | | 00:09'47" (+02'13") | 00:19'27" (+02'58") | | 00:09'40" (+02'06") | | 00:12'37" (+05'03") | 00:30'10" (+13'41") | | 00:17'33" (+09'59") | | 00:45'44" (+38'10") | 00:56'17" (+39'48") | | 00:10'33" (+02'59") | | 00:11'35" (+04'01") | 00:23'19" (+06'50") | | 00:11'44" (+04'10") | | 00:09'59" (+02'25") | 00:20'41" (+04'12") | | 00:10'42" (+03'08") | | 00:10'37" (+03'03") | 00:26'44" (+10'15") | | 00:16'07" (+08'33") | |
日期: 2016-11-26 04:42 - 總爬升: 395 m - 平均心率: 144 - 踏頻: 89 - 卡路里: 4750 Cal - 溫度: 23°C - 濕度: 69% 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | -1.3 % | | 2 | 30.3 | 1.8 % | | 3 | 31.3 | 1.7 % | | 4 | 38.3 | -1.4 % | | 5 | 36.7 | 2.0 % | | 6 | 36.0 | 1.7 % | | 7 | 28.1 | 1.2 % | | 8 | 35.6 | -1.0 % | | 9 | 38.3 | -0.9 % | | 10 | 36.7 | 1.7 % | | 11 | 36.0 | -1.6 % | | 12 | 35.0 | -0.3 % | | 13 | 35.3 | 1.3 % | | 14 | 37.5 | -1.3 % | | 15 | 34.6 | -1.1 % | | 16 | 32.7 | 2.8 % | | 17 | 39.6 | -2.1 % | | 18 | 33.6 | 2.5 % | | 19 | 33.6 | -0.4 % | | 20 | 33.3 | -0.3 % | | 21 | 30.5 | 3.3 % | | 22 | 31.3 | -2.2 % | | 23 | 34.3 | -0.9 % | | 24 | 30.0 | 1.5 % | | 25 | 34.6 | -1.7 % | | 26 | 35.6 | -0.6 % | | 27 | 35.0 | 1.0 % | | 28 | 34.6 | 1.0 % | | 29 | 35.0 | -0.2 % | | 30 | 36.7 | -0.9 % | | 31 | 36.0 | -1.6 % | | 32 | 34.3 | 1.0 % | | 33 | 35.0 | -1.5 % | | 34 | 32.1 | -0.1 % | | 35 | 32.7 | -0.4 % | | 36 | 32.1 | 2.0 % | | 37 | 32.7 | -0.4 % | | 38 | 32.1 | -0.2 % | | 39 | 35.0 | -0.7 % | | 40 | 31.9 | 1.5 % | | 41 | 33.6 | -1.4 % | | 42 | 34.6 | 1.2 % | | 43 | 32.4 | -0.2 % | | 44 | 33.0 | -0.4 % | | 45 | 31.0 | -1.3 % | | 46 | 32.4 | 1.4 % | | 47 | 33.0 | 1.2 % | | 48 | 34.3 | -0.7 % | | 49 | 34.6 | -0.5 % | | 50 | 34.0 | -0.8 % | | 51 | 32.1 | 1.5 % | | 52 | 35.3 | -0.3 % | | 53 | 36.0 | -0.2 % | | 54 | 32.7 | 1.5 % | | 55 | 20.2 | -2.7 % | | 56 | 24.2 | 1.8 % | | 57 | 29.5 | 1.0 % | | 58 | 35.3 | -0.6 % | | 59 | 34.6 | -0.9 % | | 60 | 31.9 | -0.2 % | | 61 | 31.9 | 2.7 % | | 62 | 31.0 | 2.0 % | | 63 | 33.3 | -0.9 % | | 64 | 2.9 | -0.9 % | | 65 | 29.0 | -0.4 % | | 66 | 11.8 | 1.3 % | | 67 | 26.5 | 1.3 % | | 68 | 34.3 | 2.0 % | | 69 | 37.1 | -1.7 % | | 70 | 35.3 | -0.4 % | | 71 | 35.6 | 1.0 % | | 72 | 36.4 | -0.1 % | | 73 | 36.0 | 1.0 % | | 74 | 35.6 | -0.3 % | | 75 | 35.6 | 1.0 % | | 76 | 35.3 | -0.9 % | | 77 | 35.3 | -0.1 % | | 78 | 34.6 | 1.5 % | | 79 | 35.0 | -0.8 % | | 80 | 35.3 | -0.4 % | | 81 | 36.0 | -0.4 % | | 82 | 29.8 | -0.5 % | | 83 | 35.0 | -0.1 % | | 84 | 35.6 | -0.6 % | | 85 | 26.5 | 1.0 % | | 86 | 33.6 | 2.0 % | | 87 | 36.4 | 1.0 % | | 88 | 33.6 | -0.2 % | | 89 | 34.3 | 1.5 % | | 90 | 33.3 | 1.8 % | | 91 | 35.3 | -1.1 % | | 92 | 36.7 | -1.1 % | | 93 | 34.6 | -0.5 % | | 94 | 36.4 | -0.6 % | | 95 | 35.0 | -0.4 % | | 96 | 27.9 | 1.8 % | | 97 | 27.7 | -2.2 % | | 98 | 31.9 | -1.0 % | | 99 | 28.3 | 3.4 % | | 100 | 16.7 | 4.1 % | | 101 | 19.7 | 4.2 % | | 102 | 40.4 | -3.8 % | | 103 | 37.1 | -1.5 % | | 104 | 4.1 | -0.6 % | | 105 | 28.1 | -0.7 % | | 106 | 33.0 | -0.4 % | | 107 | 31.3 | 2.2 % | | 108 | 35.6 | -1.6 % | | 109 | 34.6 | 1.0 % | | 110 | 34.0 | 1.0 % | | 111 | 34.0 | -0.4 % | | 112 | 27.5 | -0.5 % | | 113 | 31.0 | -0.8 % | | 114 | 26.7 | -1.1 % | | 115 | 28.6 | -0.6 % | | 116 | 31.0 | -1.2 % | | 117 | 34.0 | -0.6 % | | 118 | 29.8 | -2.2 % | | 119 | 30.3 | 1.2 % | | 120 | 24.8 | 1.5 % | | 121 | 28.3 | 2.5 % | | 122 | 32.4 | -1.0 % | | 123 | 29.8 | -0.6 % | | 124 | 32.1 | -0.4 % | | 125 | 29.0 | 1.7 % | | 126 | 28.1 | 2.2 % | | 127 | 30.8 | -1.3 % | | 128 | 27.7 | -0.8 % | | 129 | 14.2 | -0.7 % | | 130 | 30.5 | -0.7 % | | 131 | 27.7 | 2.7 % | | 132 | 26.9 | -0.7 % | | 133 | 30.5 | 1.1 % | | 134 | 4.5 | 1.8 % | | 135 | 27.9 | 1.8 % | | 136 | 27.3 | -0.4 % | | 137 | 29.8 | -1.0 % | | 138 | 31.3 | -0.7 % | | 139 | 30.8 | -0.9 % | | 140 | 18.9 | 1.2 % | | 141 | 16.1 | -0.7 % | | 142 | 18.9 | -1.2 % | | 143 | 33.3 | -0.2 % | | 144 | 27.9 | -0.4 % | | 145 | 26.5 | -0.2 % | | 146 | 19.4 | 1.0 % | | 147 | 21.8 | -1.0 % | | 148 | 30.5 | 1.2 % | | 149 | 3.3 | -1.3 % | | 150 | 13.5 | -1.0 % | | 151 | 21.3 | 1.8 % | | 152 | 18.9 | 1.6 % | | 153 | 32.7 | -0.6 % | | 154 | 32.4 | -0.7 % | | 155 | 7.0 | -1.0 % | | 156 | 28.1 | 1.0 % | | 157 | 31.6 | -0.7 % | | 158 | 30.8 | -0.6 % | | 159 | 30.3 | 1.5 % | | 160 | 34.6 | -0.8 % | | 161 | 33.3 | -0.7 % | | 162 | 24.5 | -0.2 % | | 163 | 34.0 | 1.2 % | | 164 | 26.7 | -0.2 % | | 165 | 34.0 | 2.0 % | | 166 | 32.7 | -0.5 % | | 167 | 34.0 | 1.0 % | | 168 | 34.6 | -0.9 % | | 169 | 3.6 | -0.6 % | | 170 | 17.1 | 1.0 % | | 171 | 14.6 | -1.1 % | | 172 | 28.1 | -1.0 % | | 173 | 31.9 | 1.8 % | | 174 | 29.0 | 1.3 % | | 175 | 33.3 | -0.4 % | | 176 | 33.6 | -1.2 % | | 177 | 34.3 | 1.2 % | | 178 | 34.6 | -0.9 % | | 179 | 33.3 | 1.8 % | | 180 | 35.0 | -0.6 % | | 181 | 35.0 | 1.2 % | | 182 | 35.0 | 1.5 % | | 183 | 35.6 | -0.6 % | | 184 | 22.4 | 2.5 % | | 185 | 35.0 | -0.4 % | | 186 | 33.6 | -1.2 % | | 187 | 34.6 | -0.1 % | | 188 | 37.1 | 1.0 % | | 189 | 32.7 | 1.2 % | | 190 | 25.5 | -0.5 % | | 191 | 35.3 | 1.3 % | | 192 | 36.7 | 1.0 % | | 193 | 34.6 | -1.0 % | | 194 | 36.4 | 0.0 % | | 195 | 37.1 | 1.0 % | | 196 | 36.4 | 1.0 % | | 197 | 32.7 | -1.0 % | | 198 | 27.1 | 1.0 % | | 199 | 35.3 | -0.7 % | | 200 | 35.3 | 1.0 % | | 201 | 32.1 | 2.0 % | | 202 | 37.9 | -0.2 % | | 203 | 36.7 | -0.1 % | | 204 | 36.0 | -1.1 % | | 205 | 19.1 | 1.3 % | | 206 | 27.5 | -0.4 % | | 207 | 30.5 | -1.2 % | | 208 | 29.3 | -0.4 % | | 209 | 30.8 | 1.0 % | | 210 | 31.6 | 1.0 % | | 211 | 27.1 | -0.4 % | | 212 | 4.3 | -0.7 % | | 213 | 20.6 | 1.8 % | | 214 | 28.8 | -1.1 % | | 215 | 27.5 | 1.5 % | | 216 | 33.0 | -1.4 % | | 217 | 31.6 | -0.9 % | | 218 | 31.0 | -0.8 % | | 219 | 21.3 | 1.8 % | | 220 | 26.9 | -0.2 % | | 221 | 32.1 | 2.0 % | | 222 | 22.1 | -0.6 % | | 223 | 31.6 | -0.8 % | | 224 | 30.0 | -0.8 % | | 225 | 30.5 | 1.3 % | | 226 | 33.3 | 1.0 % | | 227 | 34.6 | -0.1 % | | 228 | 33.0 | -0.4 % | | 229 | 36.0 | -0.4 % | | 230 | 38.3 | -0.1 % | | 231 | 1.7 | 1.0 % | | 232 | 34.0 | 1.0 % | | 233 | 38.7 | -0.4 % | | 234 | 39.6 | -0.4 % | | 235 | 40.9 | 1.0 % | | 236 | 25.5 | 2.5 % | | 237 | 37.9 | -0.2 % | | 238 | 36.0 | -1.0 % | | 239 | 15.5 | 1.8 % | | 240 | 7.0 | -0.7 % | | 241 | 32.7 | 2.0 % | | 242 | 39.1 | -0.5 % | | 243 | 39.6 | -0.6 % | | 244 | 38.3 | 1.5 % | | 245 | 39.6 | -1.7 % | | 246 | 34.3 | 1.0 % | | 247 | 37.5 | 1.5 % | | 248 | 34.6 | -0.7 % | | 249 | 34.0 | 1.0 % | | 250 | 36.0 | -0.4 % | | 251 | 5.2 | 1.0 % | | 252 | 36.0 | 1.7 % | | 253 | 40.4 | -0.8 % | | 254 | 36.4 | 1.7 % | | 255 | 34.0 | -0.1 % | | 256 | 31.9 | -0.5 % | | 257 | 36.0 | 1.5 % | | 258 | 37.5 | -0.4 % | | 259 | 34.3 | -0.2 % | | 260 | 29.3 | 1.0 % | | 261 | 30.3 | -0.4 % | | 262 | 30.8 | -0.6 % | | 263 | 28.1 | 1.5 % | | 264 | 35.6 | -0.2 % | | 265 | 33.6 | 1.2 % | | 266 | 36.7 | -0.7 % | | 267 | 35.0 | 1.0 % | | 268 | 29.3 | -0.5 % | | 269 | 29.0 | 2.7 % | | 270 | 34.3 | -1.4 % | | 271 | 34.6 | -0.2 % | | 272 | 30.8 | 1.8 % | | 273 | 32.7 | -1.7 % | | 274 | 3.2 | -0.8 % | | 275 | 21.4 | 1.3 % | | 276 | 38.3 | 1.7 % | | 277 | 40.4 | -0.7 % | | 278 | 42.4 | -0.8 % | | 279 | 40.4 | 1.2 % | | 280 | 37.1 | 1.0 % | | 281 | 38.3 | -1.1 % | | 282 | 37.1 | -0.4 % | | 283 | 34.6 | -1.0 % | | 284 | 35.6 | -0.4 % | | 285 | 34.3 | -0.8 % | | 286 | 37.5 | -0.6 % | | 287 | 39.6 | -0.6 % | | 288 | 32.1 | 1.0 % | | 289 | 33.6 | 1.3 % | | 290 | 36.0 | -0.4 % | | 291 | 23.1 | 1.0 % | | 292 | 34.0 | -0.4 % | | 293 | 38.7 | -0.4 % | | 294 | 31.6 | -0.1 % | | 295 | 30.5 | 1.5 % | | 296 | 34.6 | -0.7 % | | 297 | 27.7 | -1.2 % | | 298 | 27.5 | 1.8 % | | 299 | 35.0 | -0.5 % | | 300 | 32.1 | -0.7 % | | 301 | 22.6 | -1.0 % | | 302 | 31.3 | 1.7 % | | 303 | 18.1 | -1.2 % | | 304 | 26.9 | 1.4 % | | 305 | 24.0 | -0.7 % | | 306 | 24.2 | 1.8 % | | 307 | 15.5 | -0.8 % | | 308 | 14.9 | -0.2 % | | 309 | 14.7 | 1.0 % | | 310 | 19.4 | -0.4 % | | 311 | 1.7 | -0.3 % | | 312 | 22.6 | -0.8 % | | 313 | 20.2 | -0.2 % | | 314 | 26.5 | 1.0 % | | 315 | 25.2 | -0.4 % | | 316 | 25.9 | -0.1 % | | 317 | 28.3 | 1.0 % | | 318 | 29.3 | -0.9 % | | 319 | 30.3 | -0.7 % | | 320 | 28.8 | -0.4 % | | 321 | 27.5 | -0.6 % | | 322 | 29.8 | -1.0 % | | 323 | 24.8 | -1.1 % | | 324 | 23.2 | 2.5 % | | 325 | 25.2 | 1.7 % | | 326 | 26.1 | -0.9 % | | 327 | 27.5 | 1.8 % | | 328 | 30.8 | 1.3 % | | 329 | 18.2 | 1.3 % | | 330 | 30.0 | 1.7 % | | 331 | 31.6 | -1.1 % | | 332 | 26.5 | 1.2 % | | 333 | 32.1 | -0.4 % | | 334 | 35.6 | -0.9 % | | 335 | 26.5 | 1.2 % | | 336 | 33.3 | -0.9 % | | 337 | 27.3 | 1.2 % | | 338 | 23.7 | 1.8 % | | 339 | 26.7 | 1.3 % | | 340 | 31.3 | -1.5 % | | 341 | 30.8 | -0.4 % | | 342 | 29.5 | -0.6 % | | 343 | 28.6 | -1.8 % | | 344 | 30.5 | -1.2 % | | 345 | 23.4 | 1.5 % | | 346 | 25.0 | -0.8 % | | 347 | 13.1 | 2.5 % | | 348 | 20.6 | -0.2 % | | 349 | 19.7 | -0.3 % | | 349.9 | 16.7 | -1.3 % |
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