Po-Wei Chou 2016/11/27 訓練日誌

Po-Wei Chou 高雄
ID 62338

85 位追隨者

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Po-Wei Chou

44.6 km | 04:36:57 | 06:12/km | 第23馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	04:36:57
總名次	386 / 2148
分組名次	103 / 591
平均速度	06:12/km

官方證書

Po-Wei Chou

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'19")

00:30'19" (+04'23")

00:59'03" (+02'04")

10 km

(00:59'03")

00:28'44" (+02'48")

15 km

(01:26'06")

00:27'03" (+01'07")

00:56'59"

20 km

(01:56'02")

00:29'56" (+04'00")

25 km

(02:28'24")

00:32'22" (+06'26")

01:12'17" (+15'18")

30 km

(03:08'19")

00:39'55" (+13'59")

35 km

(03:45'27")

00:37'08" (+11'12")

01:03'04" (+06'05")

40 km

(04:11'23")

00:25'56"

Finish

(04:36:57)

日期: 2016-11-27 06:04 - 總爬升: 467 m - 平均心率: 152 - 卡路里: 2111 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+02'52")

1000 / 1000

06'06"

(13'22")

06'06" (+01'43")

1000 / 2000

05'38"

(19'00")

05'38" (+01'15")

1000 / 3000

05'41"

(24'41")

05'41" (+01'18")

1000 / 4000

05'36"

(30'18")

05'36" (+01'13")

1000 / 5000

展開計圈分析

06'34"

(36'52")

06'34" (+02'11")

1000 / 6000

05'37"

(42'30")

05'37" (+01'14")

1000 / 7000

05'30"

(48'00")

05'30" (+01'07")

1000 / 8000

05'14"

(53'15")

05'14" (+00'51")

1000 / 9000

05'47"

(59'02")

05'47" (+01'24")

1000 / 10000

05'24"

(01:04'26")

05'24" (+01'01")

1000 / 11000

05'25"

(01:09'52")

05'25" (+01'02")

1000 / 12000

05'10"

(01:15'02")

05'10" (+00'47")

1000 / 13000

05'32"

(01:20'34")

05'32" (+01'09")

1000 / 14000

05'30"

(01:26'05")

05'30" (+01'07")

1000 / 15000

05'17"

(01:31'22")

05'17" (+00'54")

1000 / 16000

05'43"

(01:37'06")

05'43" (+01'20")

1000 / 17000

05'59"

(01:43'05")

05'59" (+01'36")

1000 / 18000

06'29"

(01:49'34")

06'29" (+02'06")

1000 / 19000

06'27"

(01:56'01")

06'27" (+02'04")

1000 / 20000

06'40"

(02:02'41")

06'40" (+02'17")

1000 / 21000

05'35"

(02:08'17")

05'35" (+01'12")

1000 / 22000

07'35"

(02:15'52")

07'35" (+03'12")

1000 / 23000

05'41"

(02:21'34")

05'41" (+01'18")

1000 / 24000

06'49"

(02:28'24")

06'49" (+02'26")

1000 / 25000

08'58"

(02:37'22")

08'58" (+04'35")

1000 / 26000

06'14"

(02:43'36")

06'14" (+01'51")

1000 / 27000

06'09"

(02:49'46")

06'09" (+01'46")

1000 / 28000

11'12"

(03:00'59")

11'12" (+06'49")

1000 / 29000

07'19"

(03:08'18")

07'19" (+02'56")

1000 / 30000

08'08"

(03:16'27")

08'08" (+03'45")

1000 / 31000

08'06"

(03:24'33")

08'06" (+03'43")

1000 / 32000

08'23"

(03:32'56")

08'23" (+04'00")

1000 / 33000

06'47"

(03:39'44")

06'47" (+02'24")

1000 / 34000

05'42"

(03:45'26")

05'42" (+01'19")

1000 / 35000

05'15"

(03:50'42")

05'15" (+00'52")

1000 / 36000

04'23"

(03:55'05")

04'23"

1000 / 37000

04'48"

(03:59'54")

04'48" (+00'25")

1000 / 38000

05'43"

(04:05'37")

05'43" (+01'20")

1000 / 39000

05'44"

(04:11'22")

05'44" (+01'21")

1000 / 40000

05'39"

(04:17'01")

05'39" (+01'16")

1000 / 41000

05'47"

(04:22'49")

05'47" (+01'24")

1000 / 42000

05'47"

(04:28'36")

05'47" (+01'24")

1000 / 43000

05'49"

(04:34'26")

05'49" (+01'26")

1000 / 44000

02'38"

(04:37'04")

05'05" (+00'42")

518 / 44518

賽前宣言: 獎牌好看

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

11月累積里程 : 145.57 km

Mizuno Wave Rider 19 累積 : 205.3 km

TCX 上傳 | 7 years ago

Hsu PoMin, Call me Kai 和其他 8 人說推

留言

Call me Kai 恭喜維神漂亮成績完賽！

2016-11-27 17:57 ·

1 個人推

Po-Wei Chou 廢廢der 心跳拉不起來

2016-11-27 18:36 ·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	06'07"	00:13'23"
3	05'38"	00:19'01"
4	05'41"	00:24'42"
5	05'37"	00:30'19"
6	06'34"	00:36'53"
7	05'50"	00:42'43"
8	05'18"	00:48'01"
9	05'15"	00:53'16"
10	05'47"	00:59'03"
11	05'24"	01:04'27"
12	05'26"	01:09'53"
13	05'10"	01:15'03"
14	05'32"	01:20'35"
15	05'31"	01:26'06"
16	05'17"	01:31'23"
17	05'44"	01:37'07"
18	05'59"	01:43'06"
19	06'29"	01:49'35"
20	06'27"	01:56'02"
21	06'41"	02:02'43"
22	05'35"	02:08'18"
23	07'35"	02:15'53"
24	05'42"	02:21'35"
25	06'49"	02:28'24"
26	08'59"	02:37'23"
27	06'15"	02:43'38"
28	06'09"	02:49'47"
29	11'13"	03:01'00"
30	07'19"	03:08'19"
31	08'09"	03:16'28"
32	08'06"	03:24'34"
33	08'23"	03:32'57"
34	06'47"	03:39'44"
35	05'43"	03:45'27"
36	05'16"	03:50'43"
37	04'23"	03:55'06"
38	04'49"	03:59'55"
39	05'43"	04:05'38"
40	05'45"	04:11'23"
41	05'39"	04:17'02"
42	05'48"	04:22'50"
43	05'47"	04:28'37"
44	05'50"	04:34'27"
44.5	05'04"	04:37'05"