10.5 km | 01:09:36 | 06:37/km日期: 2016-11-28 15:51 - 總爬升: 201 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 陰 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85%
Pace: 06'38" / 06'21" / 06'47" / 06'22" / 06'23" / 06'41" / 06'41" / 06'48" / 06'50" / 06'38" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'18") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'46" (+00'26") | 1000 / 3000 |
4 | | 06'23" (+00'03") | 1000 / 4000 |
5 | | 06'23" (+00'03") | 1000 / 5000 |
6 | | 06'41" (+00'21") | 1000 / 6000 |
7 | | 06'40" (+00'20") | 1000 / 7000 |
8 | | 06'48" (+00'28") | 1000 / 8000 |
9 | | 06'50" (+00'30") | 1000 / 9000 |
10 | | 06'37" (+00'17") | 1000 / 10000 |
11 | | 06'46" (+00'26") | 508 / 10508 |
11月累積里程 :
404.49 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 06'47" | 00:19'46" |
4 | 06'22" | 00:26'08" |
5 | 06'23" | 00:32'31" |
6 | 06'41" | 00:39'12" |
7 | 06'41" | 00:45'53" |
8 | 06'48" | 00:52'41" |
9 | 06'50" | 00:59'31" |
10 | 06'38" | 01:06'09" |
10.5 | 06'47" | 01:09'36" |