10.0 km | 00:59:31 | 05:55/km日期: 2016-11-30 19:12 - 總爬升: 160 m - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 94%
Pace: 05'35" / 05'43" / 05'52" / 05'56" / 06'00" / 05'59" / 06'09" / 05'57" / 06'11" / 06'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 04'56" | 34 / 10034 |
11月累積里程 : 132.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'52" | 00:17'10" |
| 4 | 05'56" | 00:23'06" |
| 5 | 06'00" | 00:29'06" |
| 6 | 05'59" | 00:35'05" |
| 7 | 06'09" | 00:41'14" |
| 8 | 05'57" | 00:47'11" |
| 9 | 06'11" | 00:53'22" |
| 10 | 06'05" | 00:59'27" |
| 10.0 | 04'47" | 00:59'37" |
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