|  全馬 | 04:01:04 | 05:42/km | 第58馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:01:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+03'06") | 00:57'09" (+04'14") | | 00:27'50" (+01'37") | | 00:26'13" | 00:52'55" | | 00:26'42" (+00'29") | | 00:29'00" (+02'47") | 00:59'22" (+06'27") | | 00:30'22" (+04'09") | | 00:27'07" (+00'54") | 00:57'58" (+05'03") | | 00:30'51" (+04'38") | |
日期: 2016-11-27 06:30 - 總爬升: 110 m - 卡路里: 2685 Cal - 總步數: 45170 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'50") | 1008 / 1008 | 181 / 80 | | 2 | | 05'40" (+00'39") | 992 / 2001 | 195 / 90 | | 3 | | 05'32" (+00'31") | 1001 / 3002 | 194 / 92 | | 4 | | 05'36" (+00'35") | 997 / 3999 | 193 / 91 | | 5 | | 05'36" (+00'35") | 1001 / 5001 | 194 / 91 |
| 6 | | 05'34" (+00'33") | 1004 / 6006 | 196 / 91 | | 7 | | 05'39" (+00'38") | 1001 / 7007 | 194 / 90 | | 8 | | 05'37" (+00'36") | 994 / 8001 | 195 / 90 | | 9 | | 05'43" (+00'42") | 1006 / 9008 | 191 / 91 | | 10 | | 05'15" (+00'14") | 999 / 10008 | 198 / 95 | | 11 | | 05'28" (+00'27") | 996 / 11004 | 183 / 99 | | 12 | | 05'28" (+00'27") | 999 / 12004 | 198 / 92 | | 13 | | 05'02" (+00'01") | 995 / 12999 | 200 / 98 | | 14 | | 05'20" (+00'19") | 1001 / 14001 | 184 / 101 | | 15 | | 05'01" | 1005 / 15007 | 200 / 99 | | 16 | | 05'04" (+00'03") | 995 / 16003 | 200 / 98 | | 17 | | 05'04" (+00'03") | 999 / 17002 | 200 / 98 | | 18 | | 05'18" (+00'17") | 996 / 17999 | 193 / 97 | | 19 | | 05'40" (+00'39") | 1003 / 19003 | 196 / 89 | | 20 | | 05'31" (+00'30") | 999 / 20003 | 190 / 95 | | 21 | | 06'02" (+01'01") | 999 / 21003 | 189 / 87 | | 22 | | 05'41" (+00'40") | 1002 / 22005 | 198 / 88 | | 23 | | 05'45" (+00'44") | 1002 / 23007 | 196 / 88 | | 24 | | 05'40" (+00'39") | 995 / 24003 | 197 / 89 | | 25 | | 05'56" (+00'55") | 1001 / 25004 | 182 / 92 | | 26 | | 05'34" (+00'33") | 996 / 26001 | 198 / 90 | | 27 | | 05'33" (+00'32") | 1001 / 27002 | 200 / 89 | | 28 | | 06'13" (+01'12") | 998 / 28001 | 174 / 91 | | 29 | | 05'28" (+00'27") | 1004 / 29005 | 199 / 91 | | 30 | | 07'30" (+02'29") | 996 / 30001 | 145 / 91 | | 31 | | 05'03" (+00'02") | 998 / 31000 | 204 / 96 | | 32 | | 05'15" (+00'14") | 998 / 31998 | 158 / 119 | | 33 | | 05'36" (+00'35") | 1001 / 32999 | 154 / 115 | | 34 | | 05'35" (+00'34") | 1001 / 34000 | 201 / 88 | | 35 | | 05'40" (+00'39") | 1000 / 35000 | 125 / 140 | | 36 | | 05'53" (+00'52") | 1000 / 36001 | 156 / 108 | | 37 | | 06'08" (+01'07") | 998 / 36999 | 183 / 88 | | 38 | | 06'03" (+01'02") | 1003 / 38003 | 173 / 95 | | 39 | | 06'04" (+01'03") | 1002 / 39006 | 194 / 84 | | 40 | | 06'41" (+01'40") | 996 / 40002 | 179 / 83 | | 41 | | 06'10" (+01'09") | 1002 / 41005 | 195 / 82 | | 42 | | 05'47" (+00'46") | 998 / 42003 | 197 / 87 | | 43 | | 05'32" (+00'31") | 259 / 42262 | 192 / 93 |
11月累積里程 : 247.73 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'41" | 00:12'33" | | 3 | 05'33" | 00:18'06" | | 4 | 05'36" | 00:23'42" | | 5 | 05'37" | 00:29'19" | | 6 | 05'33" | 00:34'52" | | 7 | 05'40" | 00:40'32" | | 8 | 05'36" | 00:46'08" | | 9 | 05'46" | 00:51'54" | | 10 | 05'15" | 00:57'09" | | 11 | 05'27" | 01:02'36" | | 12 | 05'25" | 01:08'01" | | 13 | 05'01" | 01:13'02" | | 14 | 05'18" | 01:18'20" | | 15 | 05'02" | 01:23'22" | | 16 | 05'07" | 01:28'29" | | 17 | 05'03" | 01:33'32" | | 18 | 05'18" | 01:38'50" | | 19 | 05'39" | 01:44'29" | | 20 | 05'35" | 01:50'04" | | 21 | 05'58" | 01:56'02" | | 22 | 05'42" | 02:01'44" | | 23 | 05'46" | 02:07'30" | | 24 | 05'39" | 02:13'09" | | 25 | 05'55" | 02:19'04" | | 26 | 05'36" | 02:24'40" | | 27 | 05'30" | 02:30'10" | | 28 | 06'14" | 02:36'24" | | 29 | 05'30" | 02:41'54" | | 30 | 07'32" | 02:49'26" | | 31 | 05'00" | 02:54'26" | | 32 | 05'15" | 02:59'41" | | 33 | 05'37" | 03:05'18" | | 34 | 05'33" | 03:10'51" | | 35 | 05'42" | 03:16'33" | | 36 | 05'53" | 03:22'26" | | 37 | 06'08" | 03:28'34" | | 38 | 06'05" | 03:34'39" | | 39 | 06'03" | 03:40'42" | | 40 | 06'42" | 03:47'24" | | 41 | 06'08" | 03:53'32" | | 42 | 05'51" | 03:59'23" | | 42.3 | 06'20" | 04:01'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
