13.5 km | 01:19:33 | 05:52/km日期: 2016-11-29 11:14 - 天氣: 小太陽 - 卡路里: 840 Cal - 總步數: 14180 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 73%
Pace: 07'46" / 05'28" / 06'35" / 06'28" / 05'53" / 05'52" / 06'05" / 05'26" / 05'42" / 05'27" / 05'41" / 05'31" / 04'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+03'05") | 1000 / 1000 | 175 / 73 |
| 2 | | 05'47" (+01'07") | 1000 / 2001 | 172 / 99 |
| 3 | | 06'39" (+01'59") | 1003 / 3005 | 169 / 88 |
| 4 | | 06'25" (+01'45") | 1003 / 4008 | 172 / 90 |
| 5 | | 05'46" (+01'06") | 1000 / 5009 | 172 / 100 |
| 6 | | 05'56" (+01'16") | 1001 / 6010 | 176 / 95 |
| 7 | | 05'58" (+01'18") | 1002 / 7013 | 179 / 93 |
| 8 | | 05'26" (+00'46") | 1010 / 8023 | 182 / 100 |
| 9 | | 05'39" (+00'59") | 1006 / 9030 | 182 / 97 |
| 10 | | 05'21" (+00'41") | 1002 / 10033 | 184 / 101 |
| 11 | | 05'54" (+01'14") | 1005 / 11039 | 183 / 92 |
| 12 | | 05'14" (+00'34") | 1003 / 12043 | 184 / 103 |
| 13 | | 04'40" | 1004 / 13046 | 188 / 113 |
| 14 | | 04'53" (+00'13") | 541 / 13588 | 180 / 113 |
11月累積里程 : 433.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'28" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 05'53" | 00:32'10" |
| 6 | 05'52" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 05'26" | 00:49'33" |
| 9 | 05'42" | 00:55'15" |
| 10 | 05'27" | 01:00'42" |
| 11 | 05'41" | 01:06'23" |
| 12 | 05'31" | 01:11'54" |
| 13 | 04'29" | 01:16'23" |
| 13.5 | 05'50" | 01:19'33" |
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