|  全馬 | 04:00:21 | 05:41/km | 第81馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:00:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+00'53") | 00:57'39" (+00'35") | | 00:28'28" (+00'10") | | 00:28'46" (+00'28") | 00:57'04" | | 00:28'18" | | 00:28'43" (+00'25") | 00:57'44" (+00'40") | | 00:29'01" (+00'43") | | 00:29'15" (+00'57") | 00:58'39" (+01'35") | | 00:29'24" (+01'06") | |
日期: 2016-12-04 06:30 - 總爬升: 310 m - 平均心率: 148 - 卡路里: 2170 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'05") | 1000 / 1000 | | 2 | | 05'32" (+00'05") | 1000 / 2000 | | 3 | | 05'42" (+00'15") | 1000 / 3000 | | 4 | | 05'43" (+00'16") | 1000 / 4000 | | 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 | | 7 | | 05'38" (+00'11") | 1000 / 7000 | | 8 | | 05'29" (+00'02") | 1000 / 8000 | | 9 | | 05'43" (+00'16") | 1000 / 9000 | | 10 | | 05'53" (+00'26") | 1000 / 10000 | | 11 | | 05'58" (+00'31") | 1000 / 11000 | | 12 | | 05'31" (+00'04") | 1000 / 12000 | | 13 | | 05'45" (+00'18") | 1000 / 13000 | | 14 | | 06'02" (+00'35") | 1000 / 14000 | | 15 | | 05'27" | 1000 / 15000 | | 16 | | 05'32" (+00'05") | 1000 / 16000 | | 17 | | 05'56" (+00'29") | 1000 / 17000 | | 18 | | 05'41" (+00'14") | 1000 / 18000 | | 19 | | 05'32" (+00'05") | 1000 / 19000 | | 20 | | 05'34" (+00'07") | 1000 / 20000 | | 21 | | 06'19" (+00'52") | 1000 / 21000 | | 22 | | 05'28" (+00'01") | 1000 / 22000 | | 23 | | 05'48" (+00'21") | 1000 / 23000 | | 24 | | 05'32" (+00'05") | 1000 / 24000 | | 25 | | 05'33" (+00'06") | 1000 / 25000 | | 26 | | 06'13" (+00'46") | 1000 / 26000 | | 27 | | 05'33" (+00'06") | 1000 / 27000 | | 28 | | 05'36" (+00'09") | 1000 / 28000 | | 29 | | 06'03" (+00'36") | 1000 / 29000 | | 30 | | 05'34" (+00'07") | 1000 / 30000 | | 31 | | 05'36" (+00'09") | 1000 / 31000 | | 32 | | 06'21" (+00'54") | 1000 / 32000 | | 33 | | 05'57" (+00'30") | 1000 / 33000 | | 34 | | 05'50" (+00'23") | 1000 / 34000 | | 35 | | 05'29" (+00'02") | 1000 / 35000 | | 36 | | 05'56" (+00'29") | 1000 / 36000 | | 37 | | 05'52" (+00'25") | 1000 / 37000 | | 38 | | 05'41" (+00'14") | 1000 / 38000 | | 39 | | 05'38" (+00'11") | 1000 / 39000 | | 40 | | 06'16" (+00'49") | 1000 / 40000 | | 41 | | 05'27" | 1000 / 41000 | | 42 | | 05'04" | 746 / 41746 |
賽前宣言: 優質賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 242.14 km  mizuno WAVE RIDER 18 2E 累積 : 1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'33" | 00:12'06" | | 3 | 05'42" | 00:17'48" | | 4 | 05'44" | 00:23'32" | | 5 | 05'39" | 00:29'11" | | 6 | 05'43" | 00:34'54" | | 7 | 05'39" | 00:40'33" | | 8 | 05'29" | 00:46'02" | | 9 | 05'43" | 00:51'45" | | 10 | 05'54" | 00:57'39" | | 11 | 05'59" | 01:03'38" | | 12 | 05'31" | 01:09'09" | | 13 | 05'46" | 01:14'55" | | 14 | 06'02" | 01:20'57" | | 15 | 05'28" | 01:26'25" | | 16 | 05'33" | 01:31'58" | | 17 | 05'57" | 01:37'55" | | 18 | 05'41" | 01:43'36" | | 19 | 05'32" | 01:49'08" | | 20 | 05'35" | 01:54'43" | | 21 | 06'19" | 02:01'02" | | 22 | 05'28" | 02:06'30" | | 23 | 05'49" | 02:12'19" | | 24 | 05'33" | 02:17'52" | | 25 | 05'34" | 02:23'26" | | 26 | 06'13" | 02:29'39" | | 27 | 05'33" | 02:35'12" | | 28 | 05'36" | 02:40'48" | | 29 | 06'04" | 02:46'52" | | 30 | 05'35" | 02:52'27" | | 31 | 05'36" | 02:58'03" | | 32 | 06'22" | 03:04'25" | | 33 | 05'57" | 03:10'22" | | 34 | 05'51" | 03:16'13" | | 35 | 05'29" | 03:21'42" | | 36 | 05'56" | 03:27'38" | | 37 | 05'53" | 03:33'31" | | 38 | 05'41" | 03:39'12" | | 39 | 05'38" | 03:44'50" | | 40 | 06'16" | 03:51'06" | | 41 | 05'28" | 03:56'34" | | 41.7 | 05'05" | 04:00'22" |
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