21.4 km | 01:51:10 | 05:11/km日期: 2016-11-28 18:16 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 1254 Cal - 總步數: 18828 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 69%
Pace: 06'02" / 09'09" / 06'11" / 04'13" / 04'45" / 04'59" / 05'48" / 04'55" / 04'53" / 04'45" / 04'54" / 04'56" / 04'54" / 04'56" / 04'55" / 04'54" / 04'56" / 04'55" / 04'41" / 04'43" / 04'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'49") | 1000 / 1000 | 163 / 101 |
| 2 | | 09'07" (+04'55") | 1001 / 2002 | 97 / 111 |
| 3 | | 06'08" (+01'56") | 1005 / 3008 | 156 / 103 |
| 4 | | 04'12" | 1000 / 4008 | 182 / 130 |
| 5 | | 04'46" (+00'34") | 1009 / 5017 | 179 / 116 |
| 6 | | 04'54" (+00'42") | 1010 / 6028 | 182 / 111 |
| 7 | | 05'45" (+01'33") | 1008 / 7036 | 146 / 118 |
| 8 | | 04'53" (+00'41") | 1004 / 8040 | 176 / 115 |
| 9 | | 04'52" (+00'40") | 1005 / 9046 | 177 / 115 |
| 10 | | 04'42" (+00'30") | 1008 / 10055 | 178 / 118 |
| 11 | | 04'52" (+00'40") | 1003 / 11058 | 181 / 112 |
| 12 | | 04'54" (+00'42") | 1007 / 12065 | 178 / 114 |
| 13 | | 04'52" (+00'40") | 1003 / 13069 | 177 / 115 |
| 14 | | 04'56" (+00'44") | 1001 / 14070 | 178 / 113 |
| 15 | | 04'53" (+00'41") | 1006 / 15076 | 179 / 114 |
| 16 | | 04'54" (+00'42") | 1004 / 16080 | 179 / 113 |
| 17 | | 04'53" (+00'41") | 1009 / 17090 | 179 / 114 |
| 18 | | 04'51" (+00'39") | 1001 / 18091 | 180 / 114 |
| 19 | | 04'42" (+00'30") | 1004 / 19096 | 183 / 115 |
| 20 | | 04'40" (+00'28") | 1009 / 20105 | 183 / 116 |
| 21 | | 04'38" (+00'26") | 1000 / 21106 | 183 / 117 |
| 22 | | 04'56" (+00'44") | 408 / 21514 | 178 / 113 |
恢復跑加發虎尾物資很忙跟很多人一直跑一直聊天聽著音樂不知不覺就跑了一隻半馬了
11月累積里程 :
422.75 km 
adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'09" | 00:15'11" |
| 3 | 06'11" | 00:21'22" |
| 4 | 04'13" | 00:25'35" |
| 5 | 04'45" | 00:30'20" |
| 6 | 04'59" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 04'55" | 00:46'02" |
| 9 | 04'53" | 00:50'55" |
| 10 | 04'45" | 00:55'40" |
| 11 | 04'54" | 01:00'34" |
| 12 | 04'56" | 01:05'30" |
| 13 | 04'54" | 01:10'24" |
| 14 | 04'56" | 01:15'20" |
| 15 | 04'55" | 01:20'15" |
| 16 | 04'54" | 01:25'09" |
| 17 | 04'56" | 01:30'05" |
| 18 | 04'55" | 01:35'00" |
| 19 | 04'41" | 01:39'41" |
| 20 | 04'43" | 01:44'24" |
| 21 | 04'39" | 01:49'03" |
| 21.4 | 05'10" | 01:51'10" |
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