18.8 km | 01:43:24 | 05:29/km日期: 2016-11-30 19:35 - 總爬升: 480 m - 平均心率: 149 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'17" / 06'07" / 06'49" / 06'28" / 05'17" / 05'19" / 04'55" / 05'28" / 04'58" / 06'30" / 07'18" / 06'13" / 06'39" / 04'21" / 04'02" / 04'03" / 04'16" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'14") | 1000 / 1000 |
| 2 | | 06'07" (+02'05") | 1000 / 2000 |
| 3 | | 06'48" (+02'46") | 1000 / 3000 |
| 4 | | 06'28" (+02'26") | 1000 / 4000 |
| 5 | | 05'17" (+01'15") | 1000 / 5000 |
| 6 | | 05'18" (+01'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'27" (+01'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'55") | 1000 / 9000 |
| 10 | | 06'29" (+02'27") | 1000 / 10000 |
| 11 | | 07'19" (+03'17") | 1000 / 11000 |
| 12 | | 06'12" (+02'10") | 1000 / 12000 |
| 13 | | 06'38" (+02'36") | 1000 / 13000 |
| 14 | | 04'20" (+00'18") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 04'03" (+00'01") | 1000 / 16000 |
| 17 | | 04'15" (+00'13") | 1000 / 17000 |
| 18 | | 04'32" (+00'30") | 1000 / 18000 |
| 19 | | 04'38" (+00'36") | 832 / 18832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'49" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 05'17" | 00:30'58" |
| 6 | 05'19" | 00:36'17" |
| 7 | 04'55" | 00:41'12" |
| 8 | 05'28" | 00:46'40" |
| 9 | 04'58" | 00:51'38" |
| 10 | 06'30" | 00:58'08" |
| 11 | 07'18" | 01:05'26" |
| 12 | 06'13" | 01:11'39" |
| 13 | 06'39" | 01:18'18" |
| 14 | 04'21" | 01:22'39" |
| 15 | 04'02" | 01:26'41" |
| 16 | 04'03" | 01:30'44" |
| 17 | 04'16" | 01:35'00" |
| 18 | 04'34" | 01:39'34" |
| 18.8 | 04'36" | 01:43'24" |
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