11.3 km | 01:03:52 | 05:37/km日期: 2016-11-29 19:29 - 卡路里: 850 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'31" / 05'47" / 05'46" / 05'36" / 05'30" / 05'44" / 05'19" / 05'37" / 05'24" / 05'40" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'12") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 04'46" | 345 / 11345 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'30" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 05'19" | 00:40'13" |
| 8 | 05'37" | 00:45'50" |
| 9 | 05'24" | 00:51'14" |
| 10 | 05'40" | 00:56'54" |
| 11 | 05'20" | 01:02'14" |
| 11.3 | 04'43" | 01:03'52" |
展開計圈分析
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