41.3 km | 04:30:54 | 06:33/km日期: 2016-12-04 06:01 - 總爬升: 1111 m - 平均心率: 147 - 卡路里: 2209 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 05'58" / 05'10" / 04'55" / 04'57" / 04'41" / 04'53" / 04'51" / 05'06" / 05'15" / 05'43" / 07'01" / 06'32" / 05'08" / 05'43" / 05'06" / 08'58" / 04'54" / 07'10" / 07'16" / 07'00" / 06'52" / 09'39" / 09'12" / 05'49" / 07'05" / 05'44" / 06'06" / 08'44" / 06'14" / 05'45" / 08'05" / 06'49" / 07'27" / 07'11" / 09'22" / 10'09" / 08'38" / 06'19" / 05'17" / 06'17" / 05'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'43" (+01'02") | 1000 / 10000 |
| 11 | | 07'01" (+02'20") | 1000 / 11000 |
| 12 | | 06'31" (+01'50") | 1000 / 12000 |
| 13 | | 05'08" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" (+01'02") | 1000 / 14000 |
| 15 | | 05'05" (+00'24") | 1000 / 15000 |
| 16 | | 08'57" (+04'16") | 1000 / 16000 |
| 17 | | 04'54" (+00'13") | 1000 / 17000 |
| 18 | | 07'09" (+02'28") | 1000 / 18000 |
| 19 | | 07'16" (+02'35") | 1000 / 19000 |
| 20 | | 06'59" (+02'18") | 1000 / 20000 |
| 21 | | 06'51" (+02'10") | 1000 / 21000 |
| 22 | | 09'39" (+04'58") | 1000 / 22000 |
| 23 | | 09'11" (+04'30") | 1000 / 23000 |
| 24 | | 05'48" (+01'07") | 1000 / 24000 |
| 25 | | 07'05" (+02'24") | 1000 / 25000 |
| 26 | | 05'44" (+01'03") | 1000 / 26000 |
| 27 | | 06'05" (+01'24") | 1000 / 27000 |
| 28 | | 08'44" (+04'03") | 1000 / 28000 |
| 29 | | 06'13" (+01'32") | 1000 / 29000 |
| 30 | | 05'46" (+01'05") | 1000 / 30000 |
| 31 | | 08'04" (+03'23") | 1000 / 31000 |
| 32 | | 06'49" (+02'08") | 1000 / 32000 |
| 33 | | 07'27" (+02'46") | 1000 / 33000 |
| 34 | | 07'11" (+02'30") | 1000 / 34000 |
| 35 | | 09'21" (+04'40") | 1000 / 35000 |
| 36 | | 10'08" (+05'27") | 1000 / 36000 |
| 37 | | 08'37" (+03'56") | 1000 / 37000 |
| 38 | | 06'19" (+01'38") | 1000 / 38000 |
| 39 | | 05'16" (+00'35") | 1000 / 39000 |
| 40 | | 06'16" (+01'35") | 1000 / 40000 |
| 41 | | 05'55" (+01'14") | 1000 / 41000 |
| 42 | | 05'38" (+00'57") | 348 / 41348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 231.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'10" | 00:11'08" |
| 3 | 04'55" | 00:16'03" |
| 4 | 04'57" | 00:21'00" |
| 5 | 04'41" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 04'51" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'15" | 00:45'46" |
| 10 | 05'43" | 00:51'29" |
| 11 | 07'01" | 00:58'30" |
| 12 | 06'32" | 01:05'02" |
| 13 | 05'08" | 01:10'10" |
| 14 | 05'43" | 01:15'53" |
| 15 | 05'06" | 01:20'59" |
| 16 | 08'58" | 01:29'57" |
| 17 | 04'54" | 01:34'51" |
| 18 | 07'10" | 01:42'01" |
| 19 | 07'16" | 01:49'17" |
| 20 | 07'00" | 01:56'17" |
| 21 | 06'52" | 02:03'09" |
| 22 | 09'39" | 02:12'48" |
| 23 | 09'12" | 02:22'00" |
| 24 | 05'49" | 02:27'49" |
| 25 | 07'05" | 02:34'54" |
| 26 | 05'44" | 02:40'38" |
| 27 | 06'06" | 02:46'44" |
| 28 | 08'44" | 02:55'28" |
| 29 | 06'14" | 03:01'42" |
| 30 | 05'45" | 03:07'27" |
| 31 | 08'05" | 03:15'32" |
| 32 | 06'49" | 03:22'21" |
| 33 | 07'27" | 03:29'48" |
| 34 | 07'11" | 03:36'59" |
| 35 | 09'22" | 03:46'21" |
| 36 | 10'09" | 03:56'30" |
| 37 | 08'38" | 04:05'08" |
| 38 | 06'19" | 04:11'27" |
| 39 | 05'17" | 04:16'44" |
| 40 | 06'17" | 04:23'01" |
| 41 | 05'55" | 04:28'56" |
| 41.3 | 05'38" | 04:30'54" |
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