10.5 km | 00:56:29 | 05:23/km日期: 2016-11-29 18:25 - 卡路里: 439 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'28" / 05'36" / 05'28" / 05'27" / 05'24" / 05'26" / 05'19" / 05'23" / 05'14" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 478 / 10478 |
11月累積里程 :
175.19 km 
NIKE LUNAREPIC FLYKNIT LB 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'14" | 00:48'45" |
| 10 | 05'15" | 00:54'00" |
| 10.5 | 05'13" | 00:56'30" |
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