15.2 km | 01:08:32 | 04:30/km日期: 2016-11-28 18:14 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 901 Cal - 總步數: 12382 - 平均步頻: 180 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 52%
Pace: 03'05" / 03'32" / 04'42" / 04'39" / 04'26" / 04'28" / 04'16" / 04'22" / 04'24" / 04'25" / 04'30" / 04'25" / 04'18" / 04'12" / 05'07" / 20'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'30") | 1002 / 1002 | 158 / 141 |
| 2 | | 04'37" (+00'40") | 1005 / 2008 | 178 / 121 |
| 3 | | 04'48" (+00'51") | 1008 / 3016 | 178 / 116 |
| 4 | | 04'26" (+00'29") | 1007 / 4024 | 184 / 121 |
| 5 | | 04'22" (+00'25") | 1005 / 5029 | 184 / 124 |
| 6 | | 04'19" (+00'22") | 1005 / 6035 | 182 / 126 |
| 7 | | 04'19" (+00'22") | 1006 / 7042 | 184 / 125 |
| 8 | | 04'19" (+00'22") | 1007 / 8050 | 184 / 125 |
| 9 | | 04'24" (+00'27") | 1006 / 9056 | 184 / 123 |
| 10 | | 04'28" (+00'31") | 1005 / 10061 | 185 / 120 |
| 11 | | 04'24" (+00'27") | 1000 / 11062 | 186 / 121 |
| 12 | | 04'23" (+00'26") | 1000 / 12062 | 185 / 122 |
| 13 | | 03'57" | 1005 / 13067 | 189 / 133 |
| 14 | | 05'03" (+01'06") | 1006 / 14074 | 173 / 113 |
| 15 | | 04'49" (+00'52") | 1003 / 15078 | 173 / 119 |
| 16 | | 05'18" (+01'21") | 179 / 15257 | 178 / 105 |
11月累積里程 :
346.89 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 03'32" | 00:06'37" |
| 3 | 04'42" | 00:11'19" |
| 4 | 04'39" | 00:15'58" |
| 5 | 04'26" | 00:20'24" |
| 6 | 04'28" | 00:24'52" |
| 7 | 04'16" | 00:29'08" |
| 8 | 04'22" | 00:33'30" |
| 9 | 04'24" | 00:37'54" |
| 10 | 04'25" | 00:42'19" |
| 11 | 04'30" | 00:46'49" |
| 12 | 04'25" | 00:51'14" |
| 13 | 04'18" | 00:55'32" |
| 14 | 04'12" | 00:59'44" |
| 15 | 05'07" | 01:04'51" |
| 15.2 | 20'33" | 01:08'32" |
展開計圈分析
留言 
