10.2 km | 00:43:38 | 04:17/km日期: 2016-11-28 18:25 - 平均心率: 162 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 52%
Pace: 04'21" / 04'21" / 04'07" / 04'12" / 04'11" / 04'16" / 04'14" / 04'17" / 04'17" / 04'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'15") | 1000 / 1000 |
| 2 | | 04'20" (+00'14") | 1000 / 2000 |
| 3 | | 04'06" | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'10" (+00'04") | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" (+00'08") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+01'28") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 143.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'07" | 00:12'49" |
| 4 | 04'12" | 00:17'01" |
| 5 | 04'11" | 00:21'12" |
| 6 | 04'16" | 00:25'28" |
| 7 | 04'14" | 00:29'42" |
| 8 | 04'17" | 00:33'59" |
| 9 | 04'17" | 00:38'16" |
| 10 | 04'23" | 00:42'39" |
| 10.2 | 05'31" | 00:43'38" |
展開計圈分析
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