13.7 km | 01:24:32 | 06:11/km日期: 2016-11-28 06:25 - 總爬升: 153 m - 天氣: 涼一點惹 - 平均心率: 130 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60%
Pace: 07'31" / 06'00" / 06'13" / 06'07" / 06'13" / 06'19" / 06'20" / 06'06" / 06'21" / 06'12" / 06'29" / 05'57" / 07'10" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 400 / 400 |
| 2 | | 06'13" (+00'35") | 400 / 800 |
| 3 | | 06'15" (+00'37") | 400 / 1200 |
| 4 | | 05'55" (+00'17") | 400 / 1600 |
| 5 | | 06'03" (+00'25") | 400 / 2000 |
| 6 | | 06'05" (+00'27") | 400 / 2400 |
| 7 | | 06'05" (+00'27") | 400 / 2800 |
| 8 | | 06'04" (+00'26") | 400 / 3199 |
| 9 | | 06'11" (+00'33") | 400 / 3599 |
| 10 | | 06'21" (+00'43") | 400 / 3999 |
| 11 | | 06'15" (+00'37") | 400 / 4399 |
| 12 | | 06'11" (+00'33") | 400 / 4800 |
| 13 | | 06'11" (+00'33") | 400 / 5200 |
| 14 | | 06'21" (+00'43") | 400 / 5600 |
| 15 | | 06'21" (+00'43") | 400 / 6000 |
| 16 | | 06'18" (+00'40") | 400 / 6400 |
| 17 | | 06'20" (+00'42") | 400 / 6800 |
| 18 | | 06'03" (+00'25") | 400 / 7200 |
| 19 | | 06'09" (+00'31") | 400 / 7600 |
| 20 | | 06'12" (+00'34") | 400 / 8000 |
| 21 | | 06'13" (+00'35") | 400 / 8400 |
| 22 | | 06'19" (+00'41") | 400 / 8800 |
| 23 | | 06'18" (+00'40") | 400 / 9200 |
| 24 | | 06'09" (+00'31") | 400 / 9600 |
| 25 | | 06'21" (+00'43") | 400 / 10000 |
| 26 | | 06'10" (+00'32") | 400 / 10400 |
| 27 | | 06'27" (+00'49") | 400 / 10800 |
| 28 | | 06'26" (+00'48") | 400 / 11200 |
| 29 | | 06'05" (+00'27") | 400 / 11600 |
| 30 | | 05'56" (+00'18") | 400 / 12000 |
| 31 | | 05'38" | 400 / 12400 |
| 32 | | 06'01" (+00'23") | 400 / 12800 |
| 33 | | 05'47" (+00'09") | 400 / 13200 |
| 34 | | 06'18" (+00'40") | 400 / 13600 |
| 35 | | 04'22" | 58 / 13658 |
休息緩和咆,
不過還是一樣逆風和鼻塞,
最後1K衝一下惹~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
252.03 km 
Asics SORTIEMAGIC RP3 累積 :
671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'00" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 06'07" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'20" | 00:44'43" |
| 8 | 06'06" | 00:50'49" |
| 9 | 06'21" | 00:57'10" |
| 10 | 06'12" | 01:03'22" |
| 11 | 06'29" | 01:09'51" |
| 12 | 05'57" | 01:15'48" |
| 13 | 07'10" | 01:22'58" |
| 13.7 | 07'26" | 01:27'52" |
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