21.0 km | 01:52:19 | 05:20/km日期: 2016-12-03 07:40 - 平均心率: 153 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'30" / 06'10" / 05'16" / 05'16" / 05'07" / 05'24" / 05'23" / 10'17" / 05'30" / 05'26" / 15'16" / 09'23" / 05'15" / 05'20" / 05'26" / 05'32" / 05'26" / 12'13" / 05'24" / 05'20" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'31" (+00'28") | 1000 / 16000 |
| 17 | | 05'26" (+00'23") | 1000 / 17000 |
| 18 | | 05'20" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'21") | 1000 / 19000 |
| 20 | | 05'19" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" (+00'11") | 1000 / 21000 |
| 22 | | 04'26" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
168.11 km 
PUMA IGNITE 累積 :
4798.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'10" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'16" | 00:22'12" |
| 5 | 05'07" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 10'17" | 00:48'23" |
| 9 | 05'30" | 00:53'53" |
| 10 | 05'26" | 00:59'19" |
| 11 | 15'16" | 01:14'35" |
| 12 | 09'23" | 01:23'58" |
| 13 | 05'15" | 01:29'13" |
| 14 | 05'20" | 01:34'33" |
| 15 | 05'26" | 01:39'59" |
| 16 | 05'32" | 01:45'31" |
| 17 | 05'26" | 01:50'57" |
| 18 | 12'13" | 02:03'10" |
| 19 | 05'24" | 02:08'34" |
| 20 | 05'20" | 02:13'54" |
| 21 | 05'14" | 02:19'08" |
| 21.0 | 04'23" | 02:19'10" |
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