31.6 km | 05:24:02 | 10:15/km日期: 2016-12-04 06:41 - 總爬升: 1760 m - 平均心率: 141 - 卡路里: 1665 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 97%
Pace: 03'55" / 14'32" / 07'30" / 07'38" / 07'32" / 13'21" / 10'01" / 09'40" / 09'53" / 08'31" / 14'36" / 13'47" / 20'52" / 30'12" / 11'52" / 15'38" / 12'28" / 11'49" / 09'35" / 05'16" / 11'24" / 12'27" / 16'55" / 12'13" / 12'29" / 12'47" / 12'29" / 18'07" / 12'59" / 33'19" / 07'23" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'20") | 1000 / 1000 |
| 2 | | 07'33" (+02'17") | 1000 / 2000 |
| 3 | | 07'29" (+02'13") | 1000 / 3000 |
| 4 | | 07'37" (+02'21") | 1000 / 4000 |
| 5 | | 07'32" (+02'16") | 1000 / 5000 |
| 6 | | 08'15" (+02'59") | 1000 / 6000 |
| 7 | | 08'37" (+03'21") | 1000 / 7000 |
| 8 | | 09'26" (+04'10") | 1000 / 8000 |
| 9 | | 09'52" (+04'36") | 1000 / 9000 |
| 10 | | 08'31" (+03'15") | 1000 / 10000 |
| 11 | | 11'10" (+05'54") | 1000 / 11000 |
| 12 | | 12'54" (+07'38") | 1000 / 12000 |
| 13 | | 11'55" (+06'39") | 1000 / 13000 |
| 14 | | 11'38" (+06'22") | 1000 / 14000 |
| 15 | | 11'51" (+06'35") | 1000 / 15000 |
| 16 | | 12'34" (+07'18") | 1000 / 16000 |
| 17 | | 12'27" (+07'11") | 1000 / 17000 |
| 18 | | 09'35" (+04'19") | 1000 / 18000 |
| 19 | | 07'11" (+01'55") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 07'19" (+02'03") | 1000 / 21000 |
| 22 | | 12'26" (+07'10") | 1000 / 22000 |
| 23 | | 12'49" (+07'33") | 1000 / 23000 |
| 24 | | 12'13" (+06'57") | 1000 / 24000 |
| 25 | | 12'28" (+07'12") | 1000 / 25000 |
| 26 | | 12'46" (+07'30") | 1000 / 26000 |
| 27 | | 12'29" (+07'13") | 1000 / 27000 |
| 28 | | 13'09" (+07'53") | 1000 / 28000 |
| 29 | | 12'58" (+07'42") | 1000 / 29000 |
| 30 | | 11'03" (+05'47") | 1000 / 30000 |
| 31 | | 07'23" (+02'07") | 1000 / 31000 |
| 32 | | 12'02" (+06'46") | 641 / 31641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 195.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 14'32" | 00:18'27" |
| 3 | 07'30" | 00:25'57" |
| 4 | 07'38" | 00:33'35" |
| 5 | 07'32" | 00:41'07" |
| 6 | 13'21" | 00:54'28" |
| 7 | 10'01" | 01:04'29" |
| 8 | 09'40" | 01:14'09" |
| 9 | 09'53" | 01:24'02" |
| 10 | 08'31" | 01:32'33" |
| 11 | 14'36" | 01:47'09" |
| 12 | 13'47" | 02:00'56" |
| 13 | 20'52" | 02:21'48" |
| 14 | 30'12" | 02:52'00" |
| 15 | 11'52" | 03:03'52" |
| 16 | 15'38" | 03:19'30" |
| 17 | 12'28" | 03:31'58" |
| 18 | 11'49" | 03:43'47" |
| 19 | 09'35" | 03:53'22" |
| 20 | 05'16" | 03:58'38" |
| 21 | 11'24" | 04:10'02" |
| 22 | 12'27" | 04:22'29" |
| 23 | 16'55" | 04:39'24" |
| 24 | 12'13" | 04:51'37" |
| 25 | 12'29" | 05:04'06" |
| 26 | 12'47" | 05:16'53" |
| 27 | 12'29" | 05:29'22" |
| 28 | 18'07" | 05:47'29" |
| 29 | 12'59" | 06:00'28" |
| 30 | 33'19" | 06:33'47" |
| 31 | 07'23" | 06:41'10" |
| 31.6 | 12'02" | 06:48'54" |
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