13.0 km | 01:20:23 | 06:10/km日期: 2016-11-30 18:21 - 總爬升: 386 m - 卡路里: 1121 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 06'12" / 06'38" / 07'35" / 05'36" / 05'27" / 05'20" / 05'55" / 07'12" / 06'52" / 06'34" / 05'52" / 05'31" / 05'32" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+01'18") | 1000 / 2000 |
| 3 | | 07'35" (+02'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 07'11" (+01'51") | 1000 / 8000 |
| 9 | | 06'53" (+01'33") | 1000 / 9000 |
| 10 | | 06'33" (+01'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'46" (+01'26") | 17 / 13017 |
11月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'38" | 00:12'50" |
| 3 | 07'35" | 00:20'25" |
| 4 | 05'36" | 00:26'01" |
| 5 | 05'27" | 00:31'28" |
| 6 | 05'20" | 00:36'48" |
| 7 | 05'55" | 00:42'43" |
| 8 | 07'12" | 00:49'55" |
| 9 | 06'52" | 00:56'47" |
| 10 | 06'34" | 01:03'21" |
| 11 | 05'52" | 01:09'13" |
| 12 | 05'31" | 01:14'44" |
| 13 | 05'32" | 01:20'16" |
| 13.0 | 07'26" | 01:20'24" |
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