4.4 km | 00:29:23 | 06:37/km日期: 2016-11-25 20:47 - 卡路里: 235 Cal - 總步數: 5328 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'52" / 06'46" / 06'37" / 06'21" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'47") | 455 / 455 | 174 / 82 |
| 2 | | 06'47" (+00'37") | 447 / 902 | 180 / 81 |
| 3 | | 06'47" (+00'37") | 449 / 1351 | 181 / 81 |
| 4 | | 06'56" (+00'46") | 449 / 1800 | 177 / 81 |
| 5 | | 06'29" (+00'19") | 452 / 2253 | 183 / 84 |
| 6 | | 06'40" (+00'30") | 447 / 2700 | 181 / 82 |
| 7 | | 06'22" (+00'12") | 444 / 3144 | 183 / 85 |
| 8 | | 06'10" | 426 / 3571 | 186 / 86 |
| 9 | | 06'36" (+00'26") | 440 / 4012 | 183 / 82 |
| 10 | | 06'28" (+00'18") | 419 / 4432 | 181 / 85 |
11月累積里程 : 176.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 06'21" | 00:26'36" |
| 4.4 | 06'26" | 00:29'23" |
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